How To Avoid Injury While Riding Skateboard
In the last few decades, skateboarding’s popularity has risen rapidly. But when performed in the wrong place or without wearing protective gears, it also involves an inherent risk of falls.
Scrapes, bruises, and broken bones are common in skateboarding life.
For keeping yourself safe while skateboarding, strictly follows these rules and safety tips.
Some of The Skateboarding Injuries
• About 52% of skateboarding injuries involve children (under 15).
• Mostly, injuries happen at the time when a child loses his/her balance. Skateboarding injuries include the ankle, face or wrist.
• Injuries of bruises, strains, broken bones and cuts on the arms, legs, neck, and trunk. Wrist fractures are also prevalent.
• Facial injuries, like broken nose or jawbone.
How To Avoid Skateboarding Injuries
Always Check Your Skateboard Before Riding It
Regularly examine nuts and bolts of your skateboards. Make sure that they are not loose at all. It is mandatory to choose the best branded skateboard as local skateboards can be broken anytime & make sure to consider that the screws are securely fastened. These should be tightened to the point. You can use Phillips Head Screwdriver or a Socket Wrench to tighten these bolts. And if you have assembled your skateboard, then prefer to choose the top skateboard deck, which can maintain your balance properly.
Adjust The Trucks Accurately
Trucks are the metal pieces for keeping the wheels in place, and these are protected by the kingpin bolt. Tighten the nut of each vehicle counter clockwise. Tight your kingpin bolt, as much as it can for ensuring more security you will have when skating. If you are just beginning to skate, keep the trucks tightly bolted.
Wear Helmet And Protective Gear
No matter, you are a novice or a professional skater, protective gear is a must for everyone to skate safely. Wearing a helmet might not give you a funky look, but it ensures your safety and even if you fall. It’s best to protect your head, wrists, and knees.
• Wrist pads, knee pads, helmets and gloves you should wear. They will protect your exposed parts and prevent serious injuries.
• Fit the helmets around your head snugly.
Pick A Safe Place For Skating
Choosing a safe place is one of the most important decisions for skateboarding. Prefer to skate on flat surfaces. At the time of skating, also ensure that there aren’t any cars around.
• Empty car parks or driveways, empty pools or specialized skate parks are great places for skating safely.
Check Weather Conditions
Always remember not to skate on wet or icy roads. Doing this, you can lose your balance and fall over the roads.
Focus On Your Technique
• Focus on the core skills of skateboarding, such as how to slow down, turn and stop.
• In case of losing your balance, try to land on the fleshy parts of your body rather than your arms.
• Stay in good physical condition; it will help you to prevent skateboarding injuries.