How Poor Gut Health Links to Your Overall Health
The food that you put in your mouth and the waste that goes out through the anus travels through your gastrointestinal tract, better known as the gut.
Along with stops on the way to separate and process the ingredients in the food you consume, your gut processes the nutrients.
If you eat a healthy diet, then good flora is grown in the gut, and you will feel healthy, get plenty of rest, and maintain your weight. If your diet isn’t healthy, you may feel lousy in many ways. It’s important to know how the gut affects your overall health.
Upset Stomachs
It may seem obvious given the location of the gut, but if the gut is unhealthy, then the body may not digest food correctly. If the body doesn’t digest food well, then the nutrients it needs may not get to where they’re needed and your overall health, including mental health, can suffer.
Most of the symptoms of digestion problems are well-known to many people. These symptoms include bloating, gas, constipation, diarrhea, heartburn. So, the next time you get heartburn after eating, remember it could be your gut telling you it isn’t healthy.
Extreme Fatigue
Not feeling well leaves many people feeling sleepy or tired. However, if you always seem to be tired, and you’re in good health, then it could be a sign that your gut isn’t healthy. Extreme fatigue not only affects people physically, but it makes them feel mentally tired too.
The production of inflammatory compounds like cytokines increases due to having a leaky gut, and cytokines have links to feelings of fatigue. Also, researchers discovered that the more bad bacteria leaks into the gut, the more fatigued you feel.
Brain Fog
Do you have trouble concentrating or remembering appointments? Even if you’re older, don’t assume that your brain is failing you. Instead, it’s more likely to be a symptom of poor gut health.
The foods you eat directly impact your gut, and symptoms like brain fog, poor memory, and headaches develop. Although it is important to make dietary changes to heal your gut and start feeling better, you should also consider taking supplements.
Primeval Labs has supplements that boost energy, improve performance, and provide protein to keep you going every day.
Skin Problems
Some people have issues with their skin that they try and cannot seem to cure. These problems may be skin rashes or irritations, acne, rosacea, or eczema. Poor gut health is due to having too much bad bacteria in your gastrointestinal system, which also links to skin problems.
An imbalance of bacteria in the gut can be linked directly to some skin issues. For example, one of the causes of rosacea may be small intestinal bacterial overgrowth or SIBO.
Some of the bacteria that adversely affect gut health can cause inflammation, which plays a part in acne production.
Having a leaky gut can cause some people issues with ADHD, depression, autoimmune diseases like Crohn’s or lupus, and arthritis or joint pain.
To resolve issues with a leaky gut, not only should people treat the condition they have, but they can take supplements and eat healthier to heal their gut.
