Mental illnesses come in various forms and affect an individual’s thinking pattern, feeling, and behavior. Mental diseases can cause changes in the moods and emotions of one who is going through them. They are associated with distress and trauma, causing a person to lack relief and happiness.

These conditions significantly affect overall wellbeing and day-to-day tasks for someone like social encounters or participation in anything remotely physical. These mental illnesses are a majority of the time, not the result of one single encounter. They are usually built-up from past traumatic experiences, rough childhoods, the stress in work life, and sometimes even genetics.

It is important to know anyone going through these issues is not alone. They can overcome them if they have a strong enough will to do so, whether that’s through seeking help from a mental hospital.

Symptoms

Symptoms and signs do vary from person to person when it comes to having a mental illness. It could be due to different types of diseases or the person. However, most conditions will have some similar symptoms to the ones mentioned below.

Some similar symptoms

• Feeling sad
• Detachment from reality (delusions and hallucinations occur)
• Social anxiety
• Not willing to meet with friends or family
• Excessive anger or violence
• Significant changes in eating habits
• Evident and significant tiredness and feeling physically numb
• Inability to cope with typical everyday tasks.
• Increased sensitivity
• Feel disconnected from the people with them.
• Inability to relate
• Illogical thinking patterns
• Insomnia
• Sleeping too much

Although many of these symptoms are common, it will still depend on the individual’s specific illness. And its severity to be able to experience most of these signs.

Causes

As mentioned, there is not one but many factors that can contribute to experiencing a mental health problem. Any trauma faced by an individual, mostly if they were younger. Kids cannot deal with serious situations and therefore go through a tough time coping with them. Life experiences such as a history of abuse, violence, sexual abuse, or neglect can also cause mental health issues.

Other factors like:

• Losing someone to death
• Broken relationships
• Going through a physical illness
• Drug and alcohol misuse
• Being bullied
• Long-term stress
• Losing a job
• Experience of physical trauma from an accident

How it affects a person’s daily life

Living and coping with a mental illness can be difficult. Whether you may believe that some diseases are more comfortable than others, only the individual going through it can tell. It can affect a person’s will to live. The severity of these illnesses should never be considered less of any other physical disease. It can play a massive role for a person and their social levels.

Many mental health illnesses cause their victims not to want to interact with people socially, making it harder for them to leave their homes. A person can experience disabilities to work and perform daily routine tasks.

It was described by many individuals who had gone through it to feel like drowning in the ocean while having everyday conversations with regular people. Undoubtedly, this information preaches these illnesses’ gravity and how they need to be treated with care.

Steps to take to overcome an illness

Take charge of your five senses.

If any symptoms of mental illnesses happen, a great coping mechanism is to employ your five senses. This technique helps you bring yourself back to reality by making your body and its senses fully aware. It is useful for those who have traumatic flashbacks, and doing this technique brings you back to your present state and lets you know what is real and what is not.

Seek treatment

Another technique to learn how to cope with your mental illnesses is to be willing to seek treatment. Going to rehab centers and getting professional help from specialists who provide you with proper and adequate medication from a mental hospital can increase your chances of overcoming an illness.

Conclusion

It is essential to understand that you can and will overcome it if you or someone you know is struggling with an issue like this. Although it may seem difficult in the sense that it takes over your mind like no other, and it is hard to think of any positive outcomes, it is still possible, and you must remember this. To get better, one must believe they can. It takes strength and patience to overcome it, but to keep fighting and taking charge of your body and mind is probably on.

Author Bio: Shirley Daniel is a copywriter and content strategist. She helps businesses stop playing around with content marketing and start seeing the tangible ROI. She loves writing as much as she loves the cake.