How Antioxidants Keep Us Healthy
A lot of people have heard the word antioxidants, but they do not understand what it means. It one of those words we often see in skin care products, we’re told it’s in different kind of foods and drinks such as yerba mate and so on. We all know it’s healthy and good for us, but how? What are they? Antioxidants are oxidation inhibiting compounds found in foods of plant and animal origin that stop or prolong damage to the cells. They help curb cell damage by cleaning up waste products in our cells such as free radicals from singlet oxygen molecules, by neutralizing them before they can do any harm.
So how exactly are they beneficial to our health?
- Neutralizing free radicals
Free radicals produced by the body and have damaging effects. Antioxidants help to counteract these effects by neutralizing them. However, there are cases where free radicals outnumber the antioxidants present in the body. Therefore, it is crucial to take foods rich in them to maintain a regular supply and get the maximum benefits there are.
- They are beneficial to different parts of the body
There are various types of antioxidants available in nature, and they benefit different parts of the body. For example, beta carotene mostly found in carrots helps the eyes, Lycopene found in various types of nuts especially ground nuts are beneficial to the prostate area, and polyphenols found in yerba mate are known to help in promoting the heart health. It is vital to take as much as we can to supplement our body’s health.
- Skin benefits
We all know that when we expose our skin to UV light for long periods can be very damaging. It why when we go to the beach, and we lay under the sun for an extended period, we need to apply sunscreen. It is rich in vitamin E together with astaxanthin and beta-carotene, which are proven to be the most potent antioxidants for skin protection.
- Immune system support
Singlet oxygen can catalyze the production of free radicals, thereby endangering the immune system. Antioxidants such as astaxanthin and spirulina are known to enhance the immune system at the same time protecting cellular DNA from mutation and protecting cell membranes as well.
- Counter mental effects of aging
As we grow older, our memory begins failing us, which is very sad. Vitamins E and C commonly found in berries help to counter these aging effects and may even help in reversing the effects of memory loss. They help the brain in maintaining communications and aid in establishing lasting connections.
In conclusion, antioxidants are in every beneficial to our health. Doctors and nutritionists recommend taking a balanced diet to get the most out of the antioxidants in nature. Also, when on drinks to choose, always consider picking the ones rich in them, such as yerba mate for your health growth. You should also note that taking antioxidants in high doses can be harmful; for example, smoking can cause lung cancer. Don’t forget, too much of anything is dangerous.