Healthy Habits to Prevent Female Hair Loss

clean hair

Most people think that pattern hair loss only affects men, but the truth is that women are just as prone to hair loss as they are. This condition occurs for a variety of reasons, such as rapid weight loss, stress, anemia, and hormone imbalance. Thankfully, there are plenty of lifestyle changes you can adopt to prevent this condition. Here are some everyday healthy habits to help combat female pattern hair loss.

Use the right shampoo

Certain shampoos can either hurt or help your hair loss problem. Make sure you’re using one that’s either sulfate-free or made from organic ingredients.Sulfate shampoos can be harsh on your scalp, resulting in weak hair follicles, thinning of hair, and breakage. A sulfate-free shampoo like L’Oreal EverPure Sulfate-free Moisture Shampoo or a shampoo that contains a natural ingredient like moringa is ideal for preventing hair loss.

Avoid tight hairstyles

Ariana Grande’s signature high ponytail looks excellent, but it isn’t the best hairstyle to go with for everyday use. Frequently pulling your hair back into tight hairstyles can thin down your hairline and speed up hair loss. So, unless you’re performing for a one-night-only sold-out crowd like Ariana, let your hair down more often and allow your scalp to breathe. If you need to tie your hair up, use a soft and loose scrunchie or clip your hair back with bobby pins.;

Protect your hair from sunlight

Too much fun under the sun can leave your hair feeling dry and brittle and your scalp sunburnt. Before you head out, especially if you’ll be under direct sunlight for an extended period, take a hat or umbrella with you, apply heat protectant on your locks, and don’t leave out your scalp when applying sunscreen.

Ditch the hot styling tools

Hot styling tools can make you look and feel great, but regular heat styling can result in severe damage. Avoid using these tools daily as much as possible, and reserve them for special occasions. If you must use them every day, then only use the lowest heat setting and apply a protective leave-in treatment before styling to shield your hair from damage.

Refrain from taking hot showers

Everyone knows that unwinding by taking a long, hot shower feels great after an exhausting workday, but it won’t do any favors for your hair. You can cover your hair with a shower cap when taking hot showers to soothe your tired muscles, but it’s much better to soak in a hot bath instead and leave your hair out of it. When showering, always opt for lukewarm water, which is not only great for your hair but your skin, too.

Calm yourself down

Studies have shown that a lack of sleep and constant stress can lead to hair loss. Take some time off for yourself to unwind and manageyour stress levels. Breathing exercises, yoga, and mindful meditation can do wonders for your mental health. But simply spending time with those you love and doing something you enjoy is already a great way to calm down.

Hair loss can affect both men and women, even though most people mistakenly believe it’s a condition that most men have to deal with. It’s not something to freak out over, especially since there’s plenty of ways to deal with it. These are a few effective ways to prevent and combat female hair loss.

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