Stadium Food can be expensive and unhealthy, but its part of your ballgame experience. If you are trying to stick with a diet, you will have a hard time at the game because you are going to spend a few hours there. You have to eat something to make it out of their alive. If you are conscious about your options, let us help you with the following tips:

You need to gulp down water if you are watching the game on a sunny day. You have to stave off dehydration headaches and quench food cravings. Your stomach might trick into believing you are hungry when you only need more water. You can bring an empty water bottle with you that you can fill up at water fountains for free.

1.  Stay Away from The Sun

Unless its cold, you have to stay away from the sun. Prolonged exposure to the sun won’t end up good. Its bad for your skin, body and has its way of sucking the energy out of you. Make sure you bring a hat and sunblock with you. You don’t want a red sunburn when you get back home.

2.  Careful Snacking

Ballparks don’t serve the healthiest food in the world. If you are health conscious, then you might as well skip the food. Well, most people don’t do that. They explore and ask a few questions here and there before indulging whatever snacks are available.

3.  Better Kind of Ballpark Dog

Baseball and Hot Dogs make a good couple. Out of all hot dog and sausage options available, you should try polish sausage as t has the lowest calorie rate. It saves you around 100-300 calories as compared to other sorts of Hot Dogs.

4.  Lemonade

It doesn’t matter even if you pay the highest met suite prices; the beverage served in the stadium have more calories then you would like to know about. A regular beer has less than 180 calories than a regular lemonade which has 220 calories. Therefore, you need to be careful about what drink. The worst thing you can do for your health drinks your calories.

5.  Other Option

If you don’t like hot dogs, then don’t worry you probably won’t be the only won’t. There are a few healthy and tasty options like:

• Chicken Sandwich
• Salad
• Taco

6.  Pack A Snack

This is perhaps the best-kept secret when it comes to health stadium snacking. Yes, there are cases when stadiums don’t allow you to bring your food. So, you have to do your research beforehand to save yourself from the embarrassment.

But you can bring one water bottle and a single serving food, be that a sandwich or a whole pizza. So, you have to check with the stadium’s policy beforehand.

7.  Don’t Show Up Without A Plan

The worst thing you can do to yourself is showing up without a plan. Its alright if you enjoy street food, this is a part of the experience. But for the best results, you need to come up with a plan and stick to it. You need to allow yourself to consume somewhere between 500-700 calories.