Category: Weight Loss

counting calories

How To Count Calories In Your Food Correctly

Counting calories in your food correctly is much easier than you thought, but you have to take some steps to get your intake in the right place by learning about counting calories in the right way. You can use a tool online to help, but you must also consider what is in all the food that...

Women and Weight Loss

Are Weight Loss Aids Considered “Cheating”?

Whenever it comes out in the press that a celebrity who lost weight did so by gastric band surgery, people go crazy. “Oh, she didn’t do it the real way, that’s cheating,” people say. I will admit, as a weight loss success story myself, I used to look down on people who took what I perceived...

lose weight

Find Out More About How Diet Pills Are Supposed To Help With Weight Loss

When it comes to losing weight, you just cannot get good results without making changes to your overall lifestyle. Ideally, you should be losing weight by eating fewer calories and burning more in the gym. It is important to understand though that dieting alone is not going to deliver quick results, and that is why many...

action wheelchair

Five Simple Weight Loss Strategies for People with Limited Mobility

Weight loss has been shown to be highly effective in helping ease joint pain and improve mobility in people who struggle with issues like chronic pain and arthritis. The problem, though, is that many people assume that, because they struggle with mobility limitations, there’s no way they can lose weight. This assumption stems primarily from the...

weight loss fast

Weight Loss : Reality or TV Show ?

With an estimated 50 percent of Americans thought to be overweight, focusing on weight loss is sure to get the attention of many viewers out there. Perhaps the biggest reality weight loss television show is the Biggest Loser. Viewers have seen people on this show lose astonishing amounts of weight in short periods of time. In...

exercise

Exercise Does Not Always Lead To Weight Loss

It has been well documented over the last few years that increasing the amount you exercise can aid in weight loss. The operative word there is “can.” Adding more exercise to your weight loss regimen could also lead to a plateau, slowdown in the rate you are losing or possibly even add a few pounds. You...

weight loss fast

Four Ways Weight Loss Can Help Osteoarthritis

Approximately 54 million adults currently suffer from doctor-diagnosed arthritis. Of those 54 million, 31 million suffer from osteoarthritis specifically. Osteoarthritis is a condition that is caused by the cartilage at the ends of the bones starting to wear down. Cartilage protects the bones, reduces friction, and allows the bones to move smoothly in the joint —...

exercising woman

Lose Weight With Diet, Exercise and Supplements

The key to a good, healthy diet is balance. There are several factors that go into balancing the diet but these factors are easily managed. Dietary Factors When trying to manage a diet it is important to know what sort of food is usually in the cupboard or fridge. It’s really easy to forget the diet...