Category: Weight Loss

weight loss

Healthy Weight Loss – A Guide to Choosing Meal Replacement Options

It may seem like rapid weight loss is all that you want and/or need right now. However, are you aware that this is not always the best idea for your body? There is an always an element of risk associated with a reduction in mass that happens too quickly. For example, it may be just ‘water...

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Dr. Oz’s Two-Week Rapid Weight-Loss Plan

Being overweight or obese, apart from being a big health hazard, also comes with its own share of problems. It also is a big social problem especially in a world where looking lean and fit is catching up very fast. Hence, if you are looking for the right weight loss plan that is fast, reliable and...

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How Testosterone Levels Can Impact Weight Loss

Both men and women are susceptible to the middle-aged spread. This is a tendency for people to gain weight around their stomachs as they age. You do not have to be one of the millions with this problem. It will take work, and you will need to eat right, but you can keep yourself looking good...

counting calories

How To Count Calories In Your Food Correctly

Counting calories in your food correctly is much easier than you thought, but you have to take some steps to get your intake in the right place by learning about counting calories in the right way. You can use a tool online to help, but you must also consider what is in all the food that...

Women and Weight Loss

Are Weight Loss Aids Considered “Cheating”?

Whenever it comes out in the press that a celebrity who lost weight did so by gastric band surgery, people go crazy. “Oh, she didn’t do it the real way, that’s cheating,” people say. I will admit, as a weight loss success story myself, I used to look down on people who took what I perceived...

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Find Out More About How Diet Pills Are Supposed To Help With Weight Loss

When it comes to losing weight, you just cannot get good results without making changes to your overall lifestyle. Ideally, you should be losing weight by eating fewer calories and burning more in the gym. It is important to understand though that dieting alone is not going to deliver quick results, and that is why many...

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Five Simple Weight Loss Strategies for People with Limited Mobility

Weight loss has been shown to be highly effective in helping ease joint pain and improve mobility in people who struggle with issues like chronic pain and arthritis. The problem, though, is that many people assume that, because they struggle with mobility limitations, there’s no way they can lose weight. This assumption stems primarily from the...

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Weight Loss : Reality or TV Show ?

With an estimated 50 percent of Americans thought to be overweight, focusing on weight loss is sure to get the attention of many viewers out there. Perhaps the biggest reality weight loss television show is the Biggest Loser. Viewers have seen people on this show lose astonishing amounts of weight in short periods of time. In...