Category: Weight Loss

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Losing Weight With ‘Bad’ Food?

With all the popular specialized diets, there are so many categories of “bad” foods. Carbohydrates and fat are the two biggest culprits in the “bad” category. But is it possible that foods considered bad by some can actually contribute to weight loss? Yes! For years, red meat has gotten a bad wrap, primarily because of high...

Just Because it’s the Holidays Doesn’t Mean You have to Gain Weight

Have you ever approached the holidays with this thought in mind? “Aw, it’s the holiday season. It’s time to enjoy the food and goodies that only come once a year. I’ll just lose the weight afterward.” I certainly have. The trouble is, that holiday weight seemed to be a lot longer in leaving than it was...

weight loss

Importance of Weight Loss

Weight gain and obesity have become a common problem around the world. There are plenty of reasons for people developing unhealthy weights. While some people have medical conditions that can lead to weight gain, for others, the most significant reasons include improper diet and lifestyle. It is not a matter of just earing more but what...

weight loss

Healthy Weight Loss – A Guide to Choosing Meal Replacement Options

It may seem like rapid weight loss is all that you want and/or need right now. However, are you aware that this is not always the best idea for your body? There is an always an element of risk associated with a reduction in mass that happens too quickly. For example, it may be just ‘water...

weight loss fast

Dr. Oz’s Two-Week Rapid Weight-Loss Plan

Being overweight or obese, apart from being a big health hazard, also comes with its own share of problems. It also is a big social problem especially in a world where looking lean and fit is catching up very fast. Hence, if you are looking for the right weight loss plan that is fast, reliable and...

weight loss couple

How Testosterone Levels Can Impact Weight Loss

Both men and women are susceptible to the middle-aged spread. This is a tendency for people to gain weight around their stomachs as they age. You do not have to be one of the millions with this problem. It will take work, and you will need to eat right, but you can keep yourself looking good...

counting calories

How To Count Calories In Your Food Correctly

Counting calories in your food correctly is much easier than you thought, but you have to take some steps to get your intake in the right place by learning about counting calories in the right way. You can use a tool online to help, but you must also consider what is in all the food that...

Women and Weight Loss

Are Weight Loss Aids Considered “Cheating”?

Whenever it comes out in the press that a celebrity who lost weight did so by gastric band surgery, people go crazy. “Oh, she didn’t do it the real way, that’s cheating,” people say. I will admit, as a weight loss success story myself, I used to look down on people who took what I perceived...