Category: Weight Loss

weight loss

What to Do When Your Weight Starts Creeping Up Again

Many years ago, I lost 125 pounds the old-fashioned way: with a balanced diet and regular exercise. It took me more than a year to lose the weight, and it was such an emotional struggle, that after it was over and I was at my target weight, I swore I would never put on another pound...

weight loss

Weight Loss Recipes: The Best Foods to Lose Weight Fast

Starting a new weight loss program can be overwhelming at first. There are meal plans and workouts, not to mention setting reachable goals for yourself. But the real key to success lies in what you eat. That’s right. If you want to lose weight successfully, you need to eat good foods and plenty of them. You...

vape

Can Vaping Really Help You Lose Weight?

In 2016, 35 million people were vaping around the world and this number is set to rise. It’s clear that vaping is one of the hottest trends to explode in the 21st century. But, what are people’s motivations for taking up vaping? Are they vaping to lose weight? Let’s take a look at whether these rumours...

weight loss

Prescription Weight Loss Drugs: Helpful or Not?

Nearly 40 percent of adults in the United States (39.8 percent) are obese, and 31.8 percent are overweight. If you’re part of either of these groups, you may have wondered what the most effective method is to lose weight. Generally speaking, the best way to lose weight is to eat a healthy, balanced diet and get...

30 days muscle building

How to Lose Body Fat and Gain Muscle in a Month

The objective of many health conscious people is to lose fat and gain muscles in their body. Unfortunately, many of us in spite of spending hours in the gym have failed in acquiring such structure. In order to reveal the secret you will have to come across the question of how to lose body fat and...

skinny girl

The Benefits of Gaining Weight

The media tells us women to be skinny. They send out the message that super-thin is the only way to be beautiful and attractive. They portray the illusion that skinny girls are happy and have the best that life can offer. Not true! I have hit that point in my life where my metabolism has slowed...

Healthy Weight Loss

How Does Healthy Meal Lose Your Weight?

From hitting the gym and indulging into hard-core exercises to eating almost nothing and starving- when it is about shedding those extra layers from the body, a lot of options come to the mind. No matter how simple they sound as some of the ways to reducing the weight, practically are they possible? This is the...

Weight loss journey

Guidelines on Healthy Eating and Weight Loss

Losing weight has become more common across the globe with the changing eating habits and poor lifestyle. While it is easier to and unnoticeable when gaining weight, it has proven difficult to lose weight as effectively as people may want. Due to the difficulty and challenges people face when looking to lose weight, many are willing...