If you are a woman and you need to start your day off in a calm mood, a breakfast high in carbohydrate will do it. High protein may make you tense and anxious. On the other hand, if you are about to have lunch and need to be alert in the afternoon, this would be the...
There are some alternatives. If you want to switch meals around and have dinner for lunch or have breakfast for a snack, or eat the food in any order you like, feel free to do so. Please substitute from the snack for those foods not in your market. If you decide you like one day’s food...
Facing reality isn’t easy for most of us. If we faced reality, we wouldn’t have become overweight in the first place. The reality is that men lose weight faster and more consistently than women. Women get the weight off, but not necessarily in a straight line like men. Who said life was fair? If life was...
When you diet, the last thing you want to do is record what you eat. But to lose weight effectively, you must become aware of what you eat. Keeping a food diary makes you acutely conscious of what foods you put in your mouth. For many overweight people, unconscious eating is a major problem. Each morning,...
Almost anybody can lose weight. But not everyone can keep that weight off. Staying thin is a matter of hard work and a determination not to get fat again. All the successful dieters are people who have given all dreams of miracle cures. In exchange for those dreams, they have devoted themselves to understanding their food...
If you want to lose weight fast, you need to cut calories. For every 500 calories you cut every day, you lose 1 pound. What should be done to lose these daily 500 calories? 1. Cut Your Carb Servings in Half It is not absolutely necessary to follow a low-carb, high-protein Atkins-like diet—or the currently trendy...
