Belly fat is one of the most common botheration affecting both women and men. Slowly and steadily as age catches up, flab accumulates in different parts of the body; around the belly it seems very embarrassing, as it gives one an aged appearance. While dietary habits and lifestyle are both responsible for a pot-belly in both...
Gaining weight is so easy, just being undisciplined in your lifestyle will end you up having a lot of extra weight in a very short span of time. All you have to do is eat, sleep and ignore work. And suddenly you will see love handles, double chin and tight pants. In short, a messed up...
Take a good look at some of the pictures you can find of body builders from decades past. Perhaps from back in the 1940s and 50s, and it’s plain to see that there was something lacking back then compared to the today’s bodybuilders. Is it better equipment today, or perhaps more knowledge and information? The answer...
It might sound obvious but the key to losing weight is to burn more calories than you consume. Simplistic? Yes. Easy to achieve? No. Much like our cars, our bodies need fuel. We can’t just throw in any old cheap gasoline, nor can we simply overload the gas tank with a constant flow of gas. If...
Scientists have recently discovered that part of the reason Americans are gaining weight so rapidly is because of a food additive that increases our tendency to put on pounds. Endocrine disrupting chemicals, also known as EDCs, are in many of the foods that are sold in the United States. Research has shown that EDCs actually promote...
On a diet? You may have noticed that not all foods are created equal. While most diets have you counting every calorie that you take in, the fact is that some foods, despite having the same number of calories, are completely different in the amount of nutrients they provide your body. As an example, take a...
If you want to lose weight fast and are in the market for a diet pill that actually does what it claims to do…help you lose weight, then consider these different types of diet pills and determine which one is going to work best with your body and lifestyle. Fat burners – Fat burners help you...
Did you know that by eating the right foods, you can actual burn fat and lose weight? It’s certainly a strange concept that eating food can help burn fat. It’s true though! This is based on the thermogenic diet concept. In order to digest certain foods, your body has to burn more calories. Then again, eating...
