Category: Weight Loss

weight loss

6 Ways to Find Success with Long Lasting Weight Loss

So, you’ve tried the trendy diets or the starvation diets. They didn’t work. They never do. You may have lost the pounds, but BAM! Just like that they’re back. Everyone has been there. It is time to lose the weight forever this time. We aren’t going to tell you to exercise like crazy and skip birthday...

work out

Top 5 way to Enhance your weight loss Journey

The tricks to lose weight, stay fit as well as have a healthy lifestyle are not in any way complicated. However, the fact that approximately 55 percent of people residing in America are overweight or obese, it is clear that those tricks are not also easy to implement. Generally, losing weight requires dedication and will- power...

popcorn

7 Healthy Snacks for Quick Weight Loss

Are you on the journey to weight loss but just cannot stop yourself from snacking? Well if that’s the case, you’d be happy to know that this is totally normal behavior; most humans cannot survive on three square meals without snacking anymore! In fact, Doctors and nutritionists recommend that you should often snack between meals to...

heart

Improve your Heart with Weight Loss Surgery

Weight loss surgery has been regarded as a quick fix for obese people. Obesity is a root cause for many other problems, which includes but not limited to, the proper functioning of heart. Hence a proper body weight is essential for the proper functioning of your heart. From this we can conclude that a successful weight...

migraine

Weight Loss Surgery Reduces Migraines

Those of us, “Poor Souls” who get regular attacks of migraine will be ready to swap it with any other disease to get rid of migraine. Personally I would, however, I have somehow cured my migraine, no migraine for me in the last year or so, but more on that later, in another post. Weight loss...

raw foods

Stop Over Eating by Thinking about Eating

A recent study which was done on a very small scale has come up with an exciting method of losing weight. If you keep thinking about eating a particular food for some time, when you will be presented with that food, you will not want to eat it any more. There were fifty one participants in...

sleep

6 Reasons Why a Good Night’s Sleep Is Important for Weight Loss

You might have been dreaming of that perfect body but for that, you need to shed those extra pounds which are standing in your way. But did you consider ample sleep as an essential factor in your efforts towards weight loss? If yes, then you are on the right track but if not, then half of...

lose weight

How to Lose Weight Fast Without Pills or Surgery

Some people believe that weight loss is easier and faster if done with weight loss pills and surgery. However, along with these weight loss shortcuts come certain health risks. Diet pills, for example, have a long history of both recorded and unrecorded deaths. One of the most popular stories is the death of Baltimore Orioles pitcher,...