Category: Weight Loss

skinny girl

15 Great Food Items You Should Eat To Burn Fat

Did you know that by eating the right foods, you can actual burn fat and lose weight? It’s certainly a strange concept that eating food can help burn fat. It’s true though! This is based on the thermogenic diet concept. In order to digest certain foods, your body has to burn more calories. Then again, eating...

trimmer

Top 3 Best Waist Trimmers

Losing weight can be a frustrating desire if everything you do doesn’t work. You tried everything from diet to running until you drop dead, yet nothing seemed to work. You still don’t like what do you see in the mirror. Who’s fault is? Nobody’s, of course! You didn’t find the right way to workout. That is...

weight loss

30 Day Total Body Transformation Challenge with Sadie Nardini

If you are looking for a healthy and fun way to transform your body, we have just the right thing for you. There’s no need to starve you and spend countless hours at the gym to achieve a dream body. All you have to do is eat smart and make the most of each workout. This...

obesity

Weight Loss: All you need to know and how to achieve your goal excellently

Weight loss is a vital aspect of one’s health especially for overweight or obese people. The health implications of being overweight can never be overemphasized. Also, even if you think you have a perfect weight, there are some steps to take to maintain healthy weight. This article will cover virtually everything you need to know about...

lose weight

How To Lose Weight Using Diet and Exercise?

You may have heard about various fast weight loss pills to drop your extra weight, in few weeks. The reality is that most of these pills actually don’t work. The pills and drugs that actually lose weight have severe side effects on your body. The vital organs of your body like liver, heart, lungs and kidneys...

belly

Planning Your 2018 New Years Weight Loss Diet

As we say good bye to 2017 and welcome 2018, it is crucial that we start our weight loss diet from day one of the New Year. It’s all right to indulge this Christmas after all is a joyous moment that comes once in a year. However, we should not forget to plan our weight loss...

weight loss

A Weight Loss Program Using Water Diet

You may not believe this, but you can lose weight using water diet. Yes, this weight loss program may work for you. However, I’m not talking about the extreme water diet, where you’re not allowed to take in anything but water. That’s harmful to your health. This is about a safe, effective strategy of using water...

diet foods

6 Unexpected Weight Loss Foods

Loosing weight is a common goal for many people and sometimes the foods required in dieting are not very appealing. Everyone knows about fruits and vegetables being healthy for you, as well as foods that have a lot of protein, for example, nuts, eggs, and meats. The lists go on and on about what is healthy...