Category: Weight Loss

lose weight

10 Superfoods for a Super Weight Loss

When it comes to losing weight, the focal point is on what you should not eat because when you want to shed pounds, you have to cut back on calories. However, there are foods that may have a positive effect in your metabolism no matter how much you eat. These are the superfoods. Superfoods should be...

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Guide to Weight Loss

Weight loss is important for a variety of reasons. Firstly, it promotes health in a number of ways; it places less strain on vital organs such as the heart, kidneys and liver for example. It also promotes immunity by preventing infectious diseases and by increasing good cholesterol. Not only this, but weight loss can create an...

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Exercise and Weight Control

We all know that the weight our bodies gain is directly related to food we consume and ultimately to the amount of our calories intake. It is very obvious that we all require lot of calories to be able to carry out our daily activities. But there is certainly a limit to that beyond which any...

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Lose the Fat – Fun Fitness Tips

Losing weight can be very difficult for people who do not like putting effort and sweating but this is the most effective ways of getting and staying in shape. Motivation and mind setting are the keys to keep you from just eating and slouching. Exercising doesn’t need to be all sweats and no fun. Nothing says...

weight loss secrets

How To Really Lose Weight

Obesity has become one of the biggest problems for Americans especially for the children. But what exactly is obesity? Let’s first clear some facts on this one. Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse affect on health. It is defined by body...

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Achieve Those Thin Thighs

Staying on a certain diet program is hard to follow because of the food options you need to consume that you certainly don’t like.  To avoid failures during dieting, you need to have a food plan.  A food plan will help you control and choose the food you will consume that is cooked in an acceptable...

weight loss

Four Reasons You’re Struggling to Lose Weight

Whether you’re looking to shed fifteen pounds or fifty, losing weight can be a frustrating process. This is especially true when you think you’re doing everything right and the scale just doesn’t seem to budge — or, more irritatingly, it moves in the opposite direction. There are lots of lifestyle factors that can explain why you’re...

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How To Get Motivated To Lose Weight

How to get motivated to lose weight ? – Great question – but is there really a simple solution? Most of us want to lose weight, but the problem is that nobody likes to go on a diet. We don’t even want to think about it. Just the thought of depriving yourself of the foods that...