Category: Weight Loss

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Overcoming Emotional Eating

So many of us need help overcoming emotional eating.   This is what is preventing the majority of people  from losing weight. So is there really an easy way to overcome emotional eating?  The answer is YES.  After many years of suffering through with emotional eating, I finally discovered a solution. What I found out is that...

belly fat

3 Ways to Increase Protein Consumption, Diminish Carb Intake and Burn Fat

Too many carbohydrates and not enough protein can translate into a deficient diet which makes one become fat and lack energy. Although the carbs are the ones easily transformed into energy, they’re also boosting the adipose layer when in excess. To achieve successful weight loss, rigorous and regular exercise must be paired with a protein rich...

Weight loss journey

Want to lose weight? Here are some killer tips

A number of health experts write or tell about innovative ways of losing weight and motivating yourself towards dieting or workout. But if a person is not motivated from inside, then no advice would work for him because self-motivation is very important to get started on the process.There is a very famous saying that “where there...

lose weight

Tips for Avoiding Holiday Weight Gain

There’s no denying it, the holidays are all around us. You can’t avoid the office parties, private parties, or get-togethers with friends and family held over sagging buffet tables of glazed hams, candied yams, pies and cake. The sheer number of opportunities to indulge in what might arguably be the most food of the year is...

acai berry

Promote Weight Loss Now With The Wonderful Acai Berry

In modern society, the pressure to lose weight affects almost everyone. Magazines, adverts and movies alike all feature slender and toned men and women alike and as a result both men and women have to deal with pressure to look just as good and perfect. However, it is very difficult to lose weight, especially for those...

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Reducing the Belly Fat

Belly fat is one of the most common botheration affecting both women and men. Slowly and steadily as age catches up, flab accumulates in different parts of the body; around the belly it seems very embarrassing, as it gives one an aged appearance. While dietary habits and lifestyle are both responsible for a pot-belly in both...

belly fat

5 Tips to Boost your Weight Loss Plans

Gaining weight is so easy, just being undisciplined in your lifestyle will end you up having a lot of extra weight in a very short span of time. All you have to do is eat, sleep and ignore work. And suddenly you will see love handles, double chin and tight pants. In short, a messed up...

weight lift

Weight Lifting Supplements – What You Should Know Before You Buy

Take a good look at some of the pictures you can find of body builders from decades past. Perhaps from back in the 1940s and 50s, and it’s plain to see that there was something lacking back then compared to the today’s bodybuilders. Is it better equipment today, or perhaps more knowledge and information? The answer...