Category: Weight Loss

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Tips for Avoiding Holiday Weight Gain

There’s no denying it, the holidays are all around us. You can’t avoid the office parties, private parties, or get-togethers with friends and family held over sagging buffet tables of glazed hams, candied yams, pies and cake. The sheer number of opportunities to indulge in what might arguably be the most food of the year is...

acai berry

Promote Weight Loss Now With The Wonderful Acai Berry

In modern society, the pressure to lose weight affects almost everyone. Magazines, adverts and movies alike all feature slender and toned men and women alike and as a result both men and women have to deal with pressure to look just as good and perfect. However, it is very difficult to lose weight, especially for those...

fat woman

Reducing the Belly Fat

Belly fat is one of the most common botheration affecting both women and men. Slowly and steadily as age catches up, flab accumulates in different parts of the body; around the belly it seems very embarrassing, as it gives one an aged appearance. While dietary habits and lifestyle are both responsible for a pot-belly in both...

belly fat

5 Tips to Boost your Weight Loss Plans

Gaining weight is so easy, just being undisciplined in your lifestyle will end you up having a lot of extra weight in a very short span of time. All you have to do is eat, sleep and ignore work. And suddenly you will see love handles, double chin and tight pants. In short, a messed up...

weight lift

Weight Lifting Supplements – What You Should Know Before You Buy

Take a good look at some of the pictures you can find of body builders from decades past. Perhaps from back in the 1940s and 50s, and it’s plain to see that there was something lacking back then compared to the today’s bodybuilders. Is it better equipment today, or perhaps more knowledge and information? The answer...

the best diet

Why Eating Less can help you Lose Weight

It might sound obvious but the key to losing weight is to burn more calories than you consume. Simplistic? Yes. Easy to achieve? No. Much like our cars, our bodies need fuel. We can’t just throw in any old cheap gasoline, nor can we simply overload the gas tank with a constant flow of gas. If...

tuna fats

Obesogens – What’s Really Making you Fat

Scientists have recently discovered that part of the reason Americans are gaining weight so rapidly is because of a food additive that increases our tendency to put on pounds. Endocrine disrupting chemicals, also known as EDCs, are in many of the foods that are sold in the United States. Research has shown that EDCs actually promote...

fat burger

Don’t Just Count Calories – Foods that Make You Fat

On a diet? You may have noticed that not all foods are created equal. While most diets have you counting every calorie that you take in, the fact is that some foods, despite having the same number of calories, are completely different in the amount of nutrients they provide your body. As an example, take a...