Most people these days use exercise machines to work out. It’s usually more convenient to go to the gym to use the treadmill or the rowing machine than to run outside. Due to the prominent use of exercise machines to get fit, a number of misconceptions exist about them. Here is a list of the most...
The core forms a link between your upper- and lower body. Your back, pelvis, abdomen and hips are part of the core, and they all need to be both strong and flexible if you want to go about and enjoy life. Yes, you can go to a gym and crunch your way to strong abs, but...
I find bicycling to be an excellent form of exercise. That is, when the weather’s cooperating which, in my neck of the woods, certainly isn’t year-round. That’s why I have a bike trainer to keep my legs in reasonable shape throughout the year. With an indoor bike trainer attached to the back wheel of my bike,...
Saul ‘Canelo’ Alvarez and Gennady Golovkin collided in September last year at the T-Mobile Arena in Las Vegas, finally giving boxing fans the fight they had so long desired, between the two biggest stars in the sport. In an interesting, tactical affair in the Nevada desert, it was Kazakhstan knockout artist ‘GGG’ that looked to have...
There are a plethora of exercises in which you can partake to maintain or acquire a healthy body. In terms of simplicity and effectiveness, running is one of the best exercises in which to engage. Running is advantageous for the purpose of burning excess calories, keeping your weight in check, boosting your endurance ability, and bettering...
Most of us when we go to work out can be very motivated going into the day’s activities, or there are days when we just want it to be over. On those days we might look for excuses to skip that day, but when we do, we probably feel guilty because we know that little twinge...
Practicing sports is the best way to maintain the body in optimal conditions and improve its performance at different levels. However, it is not as simple as it may seem and, in a way, each sport has its benefits and also its risks, so there are some sports that are simply better than others. The vast majority of sports help to lose...
Some people like to go to the gym to workout. Then there are those who should rather stay at home and exercise in private. If you are the latter, then you are probably dreaming of having your own home gym if you don’t already have one. This article will tell you the things you need to...
