Category: Sports & Athletics

Why Planning a Backpacking Trip is So Essential

Why Planning a Backpacking Trip is So Essential ?

Backpacking is a leisure that anyone can do. But only a few brave souls try it. Anyone of us can attest that we have already experience camping. But when it comes to backpacking, only a couple might be able to raise their hands confidently. If you want to discover and lavish the secrets of the outdoors,...

hiking

4 Ways to Motivate Yourself to Go Hiking

We all want to be fit and healthy but sometimes it’s really tough to get motivated enough to do the things that are good for us. We’ve all been there, making excuses… “It’s really difficult to find the time to exercise.” “Buying a gym membership is really expensive.” “When I get some time to myself I...

workout machines

Common Misconceptions about Using Exercise Machines

Most people these days use exercise machines to work out. It’s usually more convenient to go to the gym to use the treadmill or the rowing machine than to run outside. Due to the prominent use of exercise machines to get fit, a number of misconceptions exist about them. Here is a list of the most...

push-ups

6 Unconventional Ways to Strengthen your Core

The core forms a link between your upper- and lower body. Your back, pelvis, abdomen and hips are part of the core, and they all need to be both strong and flexible if you want to go about and enjoy life. Yes, you can go to a gym and crunch your way to strong abs, but...

bikers

Get Ready For Summer Bicycling Even In Poor Weather

I find bicycling to be an excellent form of exercise. That is, when the weather’s cooperating which, in my neck of the woods, certainly isn’t year-round. That’s why I have a bike trainer to keep my legs in reasonable shape throughout the year. With an indoor bike trainer attached to the back wheel of my bike,...

Saul Alvarez

Canelo Changing up Training Routine for Golovkin Rematch

Saul ‘Canelo’ Alvarez and Gennady Golovkin collided in September last year at the T-Mobile Arena in Las Vegas, finally giving boxing fans the fight they had so long desired, between the two biggest stars in the sport. In an interesting, tactical affair in the Nevada desert, it was Kazakhstan knockout artist ‘GGG’ that looked to have...

runners

The Positive Impact of Running on the Brain’s Functioning

There are a plethora of exercises in which you can partake to maintain or acquire a healthy body. In terms of simplicity and effectiveness, running is one of the best exercises in which to engage. Running is advantageous for the purpose of burning excess calories, keeping your weight in check, boosting your endurance ability, and bettering...