Category: Sports & Athletics

basketball

5 Health Benefits of Playing Basketball

If you are really concerned about your health in terms of both physical and mental aspects and want to develop them by playing any sport, then I would like to suggest you playing basketball. Why? Is this just another ordinary suggestion that you get from other people day in and day out? No, not really. There...

college sports

The Value of Competition in Sport for Teenagers

These days teenagers tend to lead busy lives, they have to juggle their academic schedule with their hectic social lives which means it can be hard for them to squeeze in any other activities. This includes activities which could benefit them not only physically but would sharpen their wits at the same time. Teenagers who choose...

muay thai

Getting to Muay Thai Training For Weight Loss in Thailand

Many people would like to lose some weight. The fact of the matter is that weight loss is one of the most often discussed things when it comes to being healthy and looking good. And to be fair, being obese is something that can make your life worse. It’s a state of your body where you’re...

basketball

How to Score Health Benefits by Playing Sports

American football coach Vince Lombardi questioned, “If winning isn’t everything, why do they keep score?” That’s a very good point, but there is something more important that you can score by playing a sport, and that is a wide range of health benefits. Benefits of Playing Sports for Everyone From little leaguers to professional athletes, everyone...

table tennis

Keep in Shape With The Help Of Table Tennis

One of the ways to conduct an active lifestyle is a sport like a table tennis. This is a game that requires extreme attention, concentration, elastic body movement, deep enthusiasm, creative approach (check the Best Ping-Pong tables 2018.) In the process of playing ping-pong, the cardiovascular system is activated, therefore, table tennis is the first in...

cycling

Why Cycling is The Best Way To Lose Weight

Want to lose weight but wondering what’s the best exercise to make that happen? As an experienced fitness trainer, I’ve concluded that nothing beats cycling when it comes to shedding a few pounds. But look here, there’s a multitude of weight loss exercises to explore, right? So what makes cycling the best ticket for a better...

skateboard

12 Tips for Buying the Perfect Roller Skate Wheels

Roller skates are modified shoes with the metal plates and wheels to provide a smooth skate along a plain surface. Broadly classified, roller skates are of two types. They are In-line skates and Quad Skates. Inline skating is a roller skate which contains four polyurethane wheels which are arranged in a single line along the length...

swim water

Rehydration for Athletes

Water makes up 40-70% of the total body mass, and it varies depending on gender, age and body composition. One of the main characteristics of the exercise is a waste of water from the body by sweating. It is therefore important to know the right way and the right time to replace the fluid. Water makes...