Category: Nutrition

Advice for Buying Natural Supplements

Right now you’ve most likely heard a great deal about natural supplements. You will find a variety of firms that sell numerous supplements which contain numerous elements. The issue is trying to puzzle out things to search for when you choose to buy any adverse health supplement. This short article provides some general advice that will...

Acid-Forming Foods

Acid-Forming Foods: What Are They?

Most of the illnesses caused by intoxication such as several skin problems, respiratory tract problems, joints problems, etc., come from an internal acidity level that is too high. Acid-forming foods are foods that contribute to diminish the alkaline reserves (i.e. non acidic) in your system and to increase the retention of acidic elements in your tissues....

dairy products list

Dairy Products : Nearly Perfect Foods

Dairy products are foods made from milk. Milk is also part of the dairy products category. Milk and milk products are good foods for the health of those who can digest them. They contain protein, fats, sugar, calcium, phosphorus, potassium, magnesium, vitamins A, D, E and B-complex vitamins. Milk is a good source of high-quality protein....

stimulant foods

Stimulant Foods to Increase the Energy

Stimulant foods are substances that have the property to increase the level of energy, or the activity level of one of the system or of the whole organism. Stimulant foods compel the system to use its energy reserves without providing any additional nutritional intake. A proportionate nutritional intake would allow the system to compensate for the...

Nutritional Deficiencies

Symptoms of Nutritional Deficiencies

If you can answer yes to any of the following questions, then you are probably deficient in one or more essential elements. -If your skin rough and dry? Vitamin A. –Do you suffer from lack of appetite? A diet rich in B vitamins. –Do your wounds take a long time to heal? Vitamin C: for grater...

B complex foods

Beneficial Effects of B-complex Vitamins

The B complex is like a large family in which each vitamin is a distinctive member. Because B vitamins act together and complete each other, it is preferable to take them in compound form and not to take separately. It is important to understand that each of the vitamins from the B complex needs the others...

importance of minerals in food

Importance of Minerals: How To Avoid Deficiencies?

Just like vitamins, minerals are absolutely essential to maintain health and even life. Some minerals are present in a very small quantity, but be careful not to confuse quantity with usefulness. For example, the quantity of iodine contained in the system does not cover the head of a pin. Yet, it is responsible for making the...

Do you like to eat meat? Did you know that you are exposing yourself to a higher risk of developing type2 diabetes? How can you reduce this risk?

A diet based mainly on animal proteins with a high dietary acid load increases the risk of type 2 diabetes. The results of a 14-year study, which analysed a total of 66,485 women from France, showed that high dietary acid load is directly associated with a higher risk of type 2 diabetes.  Foods with a high...