Category: News

Elliptical Vs Treadmill for Weight Loss – Which Is Better?

Losing weight is not as simple as you may think. You probably see your favorite actor gaining and shedding weight at will for his movies. But the level of hard work which goes in helping him shed weight is not shown to the public. There are several types of workout machines which can help you shed...

5 Push-up Variations You Should Try for Chest Workout

Push-ups are one of the most fundamental yet the effective workouts you can try for conditioning the body and strengthening the core. Push-ups can be a decent choice as a muscle building exercise. To be very precise, push-ups can be a great workout if you are looking forward to toning the muscles in your shoulders, chest,...

obese pilss

Prescription WEIGHT LOSS DRUGS

For many obese people, prescription weight loss drugs are the last hope to reach a weight as close as possible to the ideal weight. On prescription drugs are not indicated for people who want to lose just a few pounds and for children under the age of 16. Depending on the active substance, weight loss pills...

weight gain for women

Birth Control Pills and Weight Gain

One of the most used methods of birth control is the hormonal contraception – “the pill.” This form of preventing getting pregnant is orally administrated and, when taken correctly, is up to 99.9% effective. There are two types of birth control pill: combination pills, which contain estrogen and progestin, and progestin-only pills. These hormones usually inhibit...

Mother breastfeeding a newborn baby boy

Breastfed Infants Need Extra Nutrients

Breastfeeding is by far the best way to nurture babies, but did you know that they too need supplementation? This is actually a medically proven fact according to the American Academy of Pediatrics (AAP) . The mother’s milk may be rich in many nutrients but one that is often lacking is Vitamin D. Most lactating mothers are Vitamin D deficient...

healthy-foods

Are you too skinny? Here you are some rules to gain weight

For some people, being too skinny feels as bad as being too fat for others. They try desperately to add a few pounds to their thin figures, but nothing seems to work. What should be done?   Make sure that you are not the victim of some disease which causes weight loss- Tuberculosis, cancer, hormonal imbalances...

5 surprising benefits of marijuana tea (#4 is the most common)

How many times have you stumbled upon an article that discusses the many health benefits of tea? More than you can remember, isn’t it? And how many times have you read five surprising benefits of marijuana tea? Not so often, am I right? So it’s time to change that. Cannabis may be an illegal drug, but...