Category: News

Mediterranean Diet – a diet which provides you energy and protects your body against chronic diseases

The Mediterranean diet is a heart-healthy eating plan which combines the delicious elements of Mediterranean cooking. During this diet, you can eat the traditional foods of the countries surrounding the Mediterranean Sea. The Mediterranean Diet is more than a diet – is a lifestyle, which allows you to lose weight or improve your health. In 1993,...

Diet for Emotional Eaters

When people eat as a response to an emotional distress and not because they are hungry, they turn themselves into emotional eaters. For most of us, emotional eating is a method of looking for some comfort after a psychological imbalance. Emotional eating is triggered by emotional hunger and even if physically the stomach is full, a...

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The Mayo Clinic Diet: a healthy eating plan

At Mayo Clinic, one of the largest integrated, not-for-profit group practice in the world, “the needs of the patient come first.” In this clinic, more than 3,300 physicians, scientists and researchers and 46,000 allied health staff put themselves in the service of the patients’ health. Since nutrition is an important of a good heath, the Mayo...

The Good And The Bad Aspects of Smart Drugs (Nootropics)

Smart drugs – also called nootropics or cognitive enhancers – are substances, medications and supplements used to boost cognitive and memory functions. They are usually taken by healthy individuals to enhance their creativity and motivate them for optimal mental performance. While it can be appealing to have a magic wand to get us do more under...

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Banana weight loss diet …a delicious and fast way to get rid of some extra pounds

Banana diet is a delicious and easy way to lose weight and improve health. Most of the weight loss diets exclude bananas as a food option. But these fruits are delicious and nutritious and lots of people love them.  One medium size banana contains 110 nutrient-dense calories and a lot of vitamin and minerals: vitamin B6...

Best Double Stroller – Features to Consider When Buying

Choosing the Perfect double stroller can be a difficult task as so many variations are available on the market today in terms of function, style, and price.  With so many types and features to choose from, most parents become totally confused when it comes to selecting the suitable double stroller. However, buying a double baby stroller...

egg diet

The Egg Diet

Similar to the Atkins diet, the Egg diet is based on a low carbohydrate eating plan, which allows eating unlimited amounts of eggs, lean meat, and fat. The main source of protein in this diet comes from eggs. They contain all the essential amino acids in the correct proportions and they are also a significant source...

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Atkins Diet

The Atkins Diet, also known as the Atkins Nutritional Approach, was created by Dr. Robert Atkins, an American cardiologist. The Atkins diet promises that you will lose weight without being hungry. You will also achieve better heart health and memory function. The main idea of the diet is that carbohydrates are the reason why people get...

fat burners

Insight Into Fat Burners: Do They Really Burn Fat?

Fat burners are a type of weight loss supplement that has been around for a long time. While their ingredients have changed essentially the purpose of the product has not. It is in their name but do fat burners actually help you burn fat? This is what we hope to provide an insight into. Before we...

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HCG Diet Drops : The Drops That Really Drop Your Weight

Before agreeing to any weight loss treatment, it is important that you check for scientific evidence that it actually works. This is because a lot of the treatments promoted in the media are mere fads that have absolutely no scientific backing. One weight loss diet plan that has existed for decades with plenty of scientific studies...

Probiotics and Childhood Obesity

Bacteria May Be Making Your Child Fat According to the Center for Disease Control, childhood obesity has more than tripled in the last three decades. In 1980, the percent of obese children between the ages of six and eleven rose from 7% to almost 20%. Adolescents aged 12-19 years who are obese went from 5% to...