Category: News

buddism healing

Short overview of the essence of buddism and the healing

Buddha, born as Siddharta Gautama, was a legendary prince, the son of Suddhodana, the head of the Sakya tribe. At the age of 29, Siddharta renounced his family and situation and set out on a spiritual journey of abstinence and contemplation, searching for the absolute wisdom and spiritual fulfillment. What he was looking for was a...

Osteoarthritis: Ease your joint pain through a proper diet

Osteoarthritis is the most common form of arthritis, known as degenerative joint disease. It generally involves the joints of the hands, knees, hips, shoulders or the spinal vertebrae, and it can be caused by aging, heredity, and injury from trauma or disease. For people who have osteoarthritis, a well-balanced diet with extra omega-3 fatty acids, fiber...

Diet for high blood pressure- DASH Diet

Hypertension (high blood pressure or arterial hypertension) is a high blood pressure at rest, on permanent or paroxysmal basis. Normally, the blood pressure at rest is within the range of 100-140mmHg systolic (top reading) and 60-90mmHg diastolic (bottom reading). According to figures provided by the World Health Organisation (WHO), the maximum should not exceed 160 for...

RED MEAT AND CANCER- NEW DISCOVERIES

It is well known that red meat contains a lot of noxious substances, such as: saturated fats, bad cholesterol, antibiotics, growth hormones, chemical toxins released from slaughter process, dioxins, sodium nitrites, red dye, Heme Iron, etc, so several voices are blaming red meat and processed meat for causing cancer and premature death. A 20-year study conducted...

Live to the age of 100 or more -Hara Hachi Bu.

If you want to be healthier and live longer, you should embrace the Okinawa diet. The Okinawa Islands are a group of about two dozen islands situated in the poorest region of Japan. Even if the inhabitants of these places are poor, most of them live to the age of 100 or more.  And it is...

to eat or not?

Why shouldn’t you eat horsemeat?

“It’s like eating a really good beef steak,” is what one of my friends said about horse meat. “It can be a little bit sweeter than other red meats, but it still has a dense meat flavor”. In this case, if you usually eat red meat, why shouldn’t you eat horse meat, too? In several European...

Diet for Diabetics

Diabetes is a lifelong condition which consists of high levels of sugar in blood because the body cannot convert the ingested glucose in energy. There are two types of diabetes – Type 1 and type 2. Type 1 diabetes (insulin dependent diabetes) can occur at any age, but it is most often diagnosed in children, teens,...

Where are Kidney Stones from? Some anti-kidney stones diet rules

There are several factors which can contribute to the risk of developing kidney stones: diet, genes, environment, body weight, and fluid intake. From all of them, diet seems to be one of the most important causes. What we eat can promote or inhibit kidney stone formation. Diets high in salt (sodium), calcium, oxalate, protein, potassium, added...

How to keep under control candida

Candida Albicans is a form of yeast which may cause various symptoms, ranging from fatigue and weight gain, to joint pain and gas. Candida naturally exists in the gut flora and it creates problems only when a body imbalance allows it to overgrow. This imbalance might be caused by a lot of reasons, such as the...