Category: News

hair

What is our hair made up of?

Hair consists of 80 percent of protein, 10 to 15 percent of water and 5 to 10 percent of pigments, lipids and minerals. Each hair consists of a part that is above the surface of the body which is known as the hair shaft and a part which is embedded in the thickness of the skin,...

dermal fillers

What are Dermal Fillers?

Dermal Fillers are a very natural way to restore youthfulness to the face.  They help to soften deep lines, contour the cheeks and jaw line as well as enhance the lip area.  The filler is injected into the deeper layers of the skin in order to fill areas of lost volume.  This can smooth out creases...

cavities

Are Cavities Contagious?

Your children can catch the chickenpox from their classmates. Your spouse may get the cold from office mates. And we all know how contagious those yawns are. But what is most interesting is the fact that people can “catch” cavities too. The most famous explanation for why tooth decay arises is because of sugary foods. However,...

Ten Point Strategy to Tone up your Body

Having a strong will to tone up your body will surely let you overcome all obstacles and hindrances that come in day to day life. The best method to tone up one’s body is exercises. If you are exercising regularly there is no chance that your body will ever face any muscular problem or grow flabby....

circuit training

The Advantages of Circuit Training

Every year more people seem to struggle to stay in shape. One of the most common questions that I am asked is “what exercise can I do at home to lose weight?”. Every time I hear this question I have to wonder, where did out education system break down? Almost every person at some point in...

massage

Reasons Why Massage Therapy Is Needed After Tiring Workout

It’s good to get engaged in a physical workout session to remain fit. Perhaps, you have just started your physical exercise session or you are trying to do tougher workouts. In most cases, this workout or gym session may last for one to two hours or more. Almost all the physical workouts have positive effects. Though...

Health Tips for Healtly Lifestyle

Nutrition and health are an intertwined component in human wellness and natural beauty. A balanced diet is so essential to a healthy lifestyle that nutritional deficiencies occur when any of the essential food groups are omitted e.g. exclusion of vitamins in the diet will lead to nutritional defiencies such as Pellagra (lack of vitamin B6), Scurvy...

foods

Guide Towards Good Nutrition

The human health is paramount to the well being of each and every human being. It is prone to neglect as well as surrounded by myths. Most people differ on the best approach towards a holistic health and nutrition scheme. It is rather obvious that a proper diet, eating habits and exercises are key to a...