Category: News

Cape Henlopen

Cape Henlopen: Combining Camping with the Ocean

I love the ocean. My husband loves to camp. We never thought the two could mix, but last year we found that they can, thanks to Cape Henlopen State Park in Delaware. It has now become our official family vacation spot. Cape Henlopen State Park is located where the Deleware Bay meets the Atlantic Ocean and...

running

Improve Your Running

How can you improve your running? Knowing the answer to the 3 most common questions will help improve your running today. How often should I run How far should I run How hard should I run How often should I run At the very beginning, this was a tough question for me to answer. I had...

tired on bed

Why Do I Feel Sick all the Time?

Do you feel run-down a lot? Are you experiencing strange aches and pains that even repeated trips to the doctor can’t explain? If so, you’re not alone and you’re not crazy. The reason you feel sick all the time most likely has to do with one or more of the five common causes of mystery symptoms....

flu prevention and treatment

What The Walking Dead Teaches Us About Flu Season

The Walking Dead is a zombie show that pulls heart-strings and causes viewers to jump. Have you ever thought about it as an educational show that teaches people about the dangers of flu season? Season four makes this aspect of the show even clearer by introducing an influenza-like virus that can lead to death. Some Influenza...

pistol squat

The Best Sports to Improve Your Health and Fitness

Getting fit is something that a lot of people pledge to do each year with their New Year’s resolutions, but never quite manage to see through. Many will sign up for the gym and buy a new pair of trainers with the best intentions in the world to see it through, shedding those unwanted pounds and...

foot

Achillotenositis – Inflammation, irritation and swelling of the Achilles Heel

Under the term Achillotenositis are grouped different diseases that can affect the Achilles heel. The most frequent are insertional tendonitis, tenosynovitis (injury of the fluid-filled sheath) and tendonosis (tendonitis of the tendon’ body). Treatment patterns for each case do not differ substantially, and its application will depend basically upon the condition of the patient. SYMPTOMS Pain...

popcorn

Enough With Fast-Food : Take A Healthy Snack At Work

Many who work from 9 am to 17 pm have a problem to choose a proper diet. They do not know what to eat for a skack at work, but in a way to avoid gaining weight. Here are some snack suggestions that have less than 200 calories, which will fill you up and provide the...

Walking for Good Health

How to Work Out While On the HCG Diet?

Since the HCG diet is a rather unconventional dietary trend, a lot of people are rightly confused about it. Is it safe to exercise while on the HCG diet? If so how much exercise should I do? What kinds of exercises are preferable and which are the ones I should avoid? These are some of the nagging questions...