How can you improve your running? Knowing the answer to the 3 most common questions will help improve your running today. How often should I run How far should I run How hard should I run How often should I run At the very beginning, this was a tough question for me to answer. I had...
Do you feel run-down a lot? Are you experiencing strange aches and pains that even repeated trips to the doctor can’t explain? If so, you’re not alone and you’re not crazy. The reason you feel sick all the time most likely has to do with one or more of the five common causes of mystery symptoms....
The Walking Dead is a zombie show that pulls heart-strings and causes viewers to jump. Have you ever thought about it as an educational show that teaches people about the dangers of flu season? Season four makes this aspect of the show even clearer by introducing an influenza-like virus that can lead to death. Some Influenza...
Getting fit is something that a lot of people pledge to do each year with their New Year’s resolutions, but never quite manage to see through. Many will sign up for the gym and buy a new pair of trainers with the best intentions in the world to see it through, shedding those unwanted pounds and...
Under the term Achillotenositis are grouped different diseases that can affect the Achilles heel. The most frequent are insertional tendonitis, tenosynovitis (injury of the fluid-filled sheath) and tendonosis (tendonitis of the tendon’ body). Treatment patterns for each case do not differ substantially, and its application will depend basically upon the condition of the patient. SYMPTOMS Pain...
Many who work from 9 am to 17 pm have a problem to choose a proper diet. They do not know what to eat for a skack at work, but in a way to avoid gaining weight. Here are some snack suggestions that have less than 200 calories, which will fill you up and provide the...
Since the HCG diet is a rather unconventional dietary trend, a lot of people are rightly confused about it. Is it safe to exercise while on the HCG diet? If so how much exercise should I do? What kinds of exercises are preferable and which are the ones I should avoid? These are some of the nagging questions...
We’re always being told to eat more fiber. Of course, it’s good for us and we understand this because we’ve been told by people in the know; doctors, our science teacher at school, athletes with lucrative sponsorship deals with makers of breakfast cereals. But where do we find fiber and what does it actually do? Health...
