Category: News

Anti Cellulite Diet – 5 Steps for Success

What is Cellulite? Cellulite (adiposis edematosa) is a condition in which the fat deposits underlying the skin give an orange peel like appearance. The cellulite appears when the collagen and elastin, which comprise the connective tissue, break down around the adipose tissue in the body. This causes the fat cells to bulge upward, creating the dimpled...

Why Do you Jazzercise ?

Jazzercise, a dance-based workout, which is around an hour long is one of the most beneficial types of workout at present. Many people are trying it out because of the fun and excitement that usually comes along with it. One of the reasons why you should consider taking up a jazzercise class is that it’s good...

Mediterranean Diet – a diet which provides you energy and protects your body against chronic diseases

The Mediterranean diet is a heart-healthy eating plan which combines the delicious elements of Mediterranean cooking. During this diet, you can eat the traditional foods of the countries surrounding the Mediterranean Sea. The Mediterranean Diet is more than a diet – is a lifestyle, which allows you to lose weight or improve your health. In 1993,...

Diet for Emotional Eaters

When people eat as a response to an emotional distress and not because they are hungry, they turn themselves into emotional eaters. For most of us, emotional eating is a method of looking for some comfort after a psychological imbalance. Emotional eating is triggered by emotional hunger and even if physically the stomach is full, a...

loss weght

The Mayo Clinic Diet: a healthy eating plan

At Mayo Clinic, one of the largest integrated, not-for-profit group practice in the world, “the needs of the patient come first.” In this clinic, more than 3,300 physicians, scientists and researchers and 46,000 allied health staff put themselves in the service of the patients’ health. Since nutrition is an important of a good heath, the Mayo...

The Good And The Bad Aspects of Smart Drugs (Nootropics)

Smart drugs – also called nootropics or cognitive enhancers – are substances, medications and supplements used to boost cognitive and memory functions. They are usually taken by healthy individuals to enhance their creativity and motivate them for optimal mental performance. While it can be appealing to have a magic wand to get us do more under...

lose weight and improve health

Banana weight loss diet …a delicious and fast way to get rid of some extra pounds

Banana diet is a delicious and easy way to lose weight and improve health. Most of the weight loss diets exclude bananas as a food option. But these fruits are delicious and nutritious and lots of people love them.  One medium size banana contains 110 nutrient-dense calories and a lot of vitamin and minerals: vitamin B6...

Best Double Stroller – Features to Consider When Buying

Choosing the Perfect double stroller can be a difficult task as so many variations are available on the market today in terms of function, style, and price.  With so many types and features to choose from, most parents become totally confused when it comes to selecting the suitable double stroller. However, buying a double baby stroller...