Category: News

The Christian Fasting, as a Diet

Since the Easter Fast (Great Lent) is about to begin, we should think about fast and fasting. In Christianism, fasting denies the natural desires of the flesh, to create the opportunity of a fellowship with God. On a physical level, fasting means abstinence from food, while on the spiritual level is an act of humility before...

blood group

The blood group determines how the human body deals with different nutrients

Dr Peter D’Adamo, naturopath and creator of the Blood Type Diet, believes that the blood group determines how the human body deals with different nutrients. In his opinion, each blood group has its own unique antigen and this marker reacts badly with certain foods, leading to all sorts of potential health problems. If people eat according...

Apple Cleansing Diet – 3 days plan

The apple cleansing diet is a type of cleansing program which revitalizes the body by helping to flush out toxins and giving the digestive system a rest. Why apples? The apple is the star of this diet, due to its valuable nutritional properties.  A medium size apple has around 80 calories and is a great source...

The Military Diet, in 3 days

The “3-day Diet” or the “Military Diet” is a short term eating plan which promises to help you lose 10 lbs. This diet is suitable for those who want to look perfect for an event and they do not have enough time left to follow a lifestyle changing diet. It is also good for the extremely...

What Should You Choose? Vegetarian Diet Or Vegan Diet

Most of the people still don’t know the difference between a vegetarian diet and a vegan diet. They often confuse vegan diet with a vegetarian diet. Are you one of them? Don’t worry. You won’t be anymore. There are many ‘levels’ of vegetarianism, or you can say, types of vegetarian. Starting right from the most restrictive...

Lose weight with well known Montignac Diet

The Montignac Diet, created by Michel Montignac, is a diet centered on eating low glycemic index foods.  Michel Montignac was the first person who had the idea of using the Glycemic Index (GI) concept to lose weight. The Glycemic Index (GI) measures how much the blood glucose increases in two or three hours after eating a...

Benefits Of Mint Leaves For Your Skin

As the summers have set in, all of us have deep anxiety about saving our skin from this terrible heat. All of us have mint/spearmint leaves ready in our kitchen all round the summers. And all of us use it for all our skin and health related troubles. Since our childhood, we all have been taught...