Category: News

Theta state of mind

What is theta state of mind

Theta state is the frequency where relaxation, creativity, and vibrant mental imagery can be experienced. Theta brainwaves usually occur in deep relaxation state and while sleeping (in the quiet stages of sleep and during the REM dream). Entering the theta state of mind is desirable for those who want to experience its benefits. Deep relaxation, advance...

buddism healing

Short overview of the essence of buddism and the healing

Buddha, born as Siddharta Gautama, was a legendary prince, the son of Suddhodana, the head of the Sakya tribe. At the age of 29, Siddharta renounced his family and situation and set out on a spiritual journey of abstinence and contemplation, searching for the absolute wisdom and spiritual fulfillment. What he was looking for was a...

Diet for high blood pressure- DASH Diet

Hypertension (high blood pressure or arterial hypertension) is a high blood pressure at rest, on permanent or paroxysmal basis. Normally, the blood pressure at rest is within the range of 100-140mmHg systolic (top reading) and 60-90mmHg diastolic (bottom reading). According to figures provided by the World Health Organisation (WHO), the maximum should not exceed 160 for...

red-meat related cancer?

RED MEAT AND CANCER- NEW DISCOVERIES

It is well known that red meat contains a lot of noxious substances, such as: saturated fats, bad cholesterol, antibiotics, growth hormones, chemical toxins released from slaughter process, dioxins, sodium nitrites, red dye, Heme Iron, etc, so several voices are blaming red meat and processed meat for causing cancer and premature death. A 20-year study conducted...

Live to the age of 100 or more -Hara Hachi Bu.

If you want to be healthier and live longer, you should embrace the Okinawa diet. The Okinawa Islands are a group of about two dozen islands situated in the poorest region of Japan. Even if the inhabitants of these places are poor, most of them live to the age of 100 or more.  And it is...

to eat or not?

Why shouldn’t you eat horsemeat?

“It’s like eating a really good beef steak,” is what one of my friends said about horse meat. “It can be a little bit sweeter than other red meats, but it still has a dense meat flavor”. In this case, if you usually eat red meat, why shouldn’t you eat horse meat, too? In several European...

Diet for Diabetics

Diabetes is a lifelong condition which consists of high levels of sugar in blood because the body cannot convert the ingested glucose in energy. There are two types of diabetes – Type 1 and type 2. Type 1 diabetes (insulin dependent diabetes) can occur at any age, but it is most often diagnosed in children, teens,...