Reflexotherapy and Acupressure- Holistic Methods to Reduce Stress and Anxiety We all respond differently to certain stressful situations. Most of us think, feel and behave different. For some, stress is stimulating, while for most of us is too much. Stress is only the way we respond to specific circumstances called ‘stressors’. We are stressed when, in...
A healthy and happy person is a person who is physical, emotional, spiritual and energetically balanced. Usually, the sentiment of well being and the complete health is specific for the people who present balanced chakras. Chakras are centres of life force or vital energy (Prana) present along the central meridian of the body. On the spiritual...
“But when he asks, he must believe and not doubt, because he who doubts is like a wave of the sea, blown and tossed by the wind”. – James 1:6-8 (NIV) This is the Bible message about Faith. For a Christian, God answers to his prayers when they are offered in faith. It sounds logical, because...
Visualization is a method to lower the intensity and the frequency of your brain waves, in order to induce you into the Alpha state of mind. This technique helps you minimize stress and problems. During visualization, your mind will generate images so captivating, and so all-consuming for your mind, that you will get lost in them....
The Alpha state of the mind is one of the five brainwaves patterns (Beta, Alpha, Theta, Delta, and Gamma). Alpha waves are neural oscillations in the frequency range of 8–12 Hz arising from synchronous and coherent electrical activity of thalamic pacemaker cells in humans. They are also called Berger’s wave. They predominantly originate from the occipital...
“It’s a comfortable, sleek, four-sensor headband that allows you to control games, reduce stress, improve memory and concentration, and eventually to control devices directly with your mind. Muse measures your brainwaves in real-time. It sends those brainwaves to your smart phone or tablet showing you how well your brain is performing; and also translates your brainwaves...
One of neuroscience’s objects of interest is how the brain encodes thoughts at cellular level.Trying to solve this complicated puzzle, neuroscientists observed that, as switching back and forth between different tasks, the billions of neurons from the brain are generating rhythmic fluctuations and frequencies of electrical activity. A particular form of electrical activity, of a specific...
When Buddha was young, he learned the science of medicine. Later, when he had become the Enlighten One, he received a better understanding of the nature and the cure of diseases. He could heal illnesses of the body and of the mind. Buddha could eliminate the disease by going to the heart of the cause and...
