Category: Pregnancy

step by step pregnancy

Pregnancy Step By Step: All You Need To Know

Pregnancy can be the happiest time in a woman’ s life but, at the same time it can be quite challenging as well. Making the pregnancy a pleasant time depends a great deal on the information and knowledge you have on how to deal with it. Understanding Pregnancy So you have planned to have a baby...

get back your pre-pregnancy body

Get Your Pre-Baby Body Back

Welcoming home a new little one is an amazing experience, but it’s not always easy. As a father of a two-and-a-half-year-old and a newborn, balancing my growing family with workouts and other responsibilities is a constant juggling act. And of course, it’s even tougher on the mom, whose body has undergone drastic changes. But studies show...

pregdancy and vitamin deficiency

Low vitamin D levels during pregnancy are fairly consistently associated with troubling outcomes

Vitamin D is a vitamin which encourages the absorption and metabolism of calcium and phosphorous. From the five forms of vitamin D discovered, the D2 and D3 are the most important for the human body. To ensure you enough vitamin D, you should expose yourself to sunlight, because your body produces this substance under the sun...