Category: Sleep

Lack of sleep

Waking Up on the Wrong Side of the Bed? 6 Effects of Sleep Deprivation

The quality of sleep we experience sets the pace for our entire day. There’s nothing better than waking up from a peaceful slumber feeling rested and ready to conquer life. But if you’re feeling sleep deprived, it seems next to impossible to get through your workday – with a smile on your face, that is. Many...

snooring

Top 6 solutions to your snoring problem

The bad news – You snore, it’s bad and it keeps your partner up at night. The comforting news – You are not alone in your problems. In fact, so widespread is the problem of snoring that over 40 percent of American adults snore in their sleep. Snoring affects around 90 million American adults occasionally or...

sleep like a baby

10 Health Benefits of Sleep

Today we’re back on a subject that we’ve already talked about but its always something more to know and more news to come. Most people will make the effort to take vitamins and exercise regularly but sleep is something that is often taken for granted. After all, a person will make the commitment to create a...

identical twins sleep

Sleep – The New Weight Loss Secret

A new study came up with a surprising health benefit of sleep. Now you can sleep your way to your weight loss success. The genetic problem regarding weight loss is one of those unfair things that so many overweight and obese people have to deal with. Even if you are not eating enough, your gene will...

sleep

Sleep Your Way to Good Health

Have you ever had a day, where no matter what you do, you feel clumsy, tired, and can’t seem to get anything right? Chances are you have. It happens so often, the phrase, “Just one of those days,” requires no further explanation. The good news is that we can avoid these feelings of tiredness, clumsiness, and...

sleep

5 Reasons Why Everyone Should Sleep Like a Baby Tonight

We all know that sleep is good for us.  We’ve all had that great feeling after a good night’s sleep, and that awful feeling after a sleepless night.  But does everyone actually know what sleep does for our bodies?  A lack of sleep, even if it doesn’t affect you now, will have a negative impact on...

sleep eating disorder

What and how much should we eat to sleep better?

If You Want to Sleep Better, Eat Healthier We all know that there is a relationship between what we eat and how we sleep, but how does the diet influence the sleep patterns?   A team of researchers conducted by Michael Grandner, from the Perelman School of Medicine at the University of Pennsylvania (Penn), tried to...

Four Benefits of Power Napping – Shortcut to an Energy Boost

While most people think of napping as something that only lazy people or people with no ambition do during the day just to make it pass more quickly, new studies have shown the breakthrough power of short power naps. What is a power nap? Power naps are naps that are generally taken between 13:00 and 16:00...