Category: Sleep

sleeping woman

How to Ensure Quality Sleep

If you are managing to sleep the recommended hours a day, yet still wake up groggy and remain tired throughout the day, then it is time to take a look at the quality of your sleep. Getting the perfect amount of sleep doesn’t matter if you are not supporting your body efficiently through top quality sleep....

insomnia

Can’t Sleep? Tips to Avoid Insomnia

Around one in five people have some difficulty in sleeping. Although many of them will not actually consider themselves to be suffering from insomnia, in fact they are, as the simplest definition of insomnia is ‘not getting enough sleep’. Some can experience episodes in which they have only a few nights of poor sleep. This is...

sleep

Why is Important to Have a Fixed Bedtime

Since you were young, a bedtime was given and not well received. You didn’t understand why your parents would cut your days short. If they could stay up late, why couldn’t you? Truth is, they didn’t want to deal with your poor attitude the next day, if you didn’t get enough sleep! Now that you are...

sleeping on mattress

6 Sleep Hacking to Improve Your Sleep

Sleeping is very important for our body, though the reason why we need it is still a little bit of mystery. But it is very true that we need to sleep at least 7 to 8 hours per day. But it is seen millions of people suffer from the sleeping disorder. According to National Sleep Foundation...

What to Do If You're Having a Hard Time Sleeping

5 Natural Ways to Get Better Sleep

Sleep heals. This might sound like something your grandmother would say but there’s a good reason for that. It’s the truth. Getting enough sleep each night helps us process the day’s events, gives us a sense of well-being, assists in hormone balancing, and provides a raft of other benefits. Chronic insomnia or sleep loss, on the...

coffee

Not Sleeping Well? Try These 5 Fixes

Are you having trouble sleeping at night? You’re not alone. Many people have trouble falling asleep or staying asleep for hundreds of reasons. Fortunately, there are several healthy ways to combat some of the issues that are stopping you from getting the peaceful sleep you need. Avoid Caffeine, Alcohol, and Other Substances Before Bed Caffeine is...

mattresses

Unexpected Things that Affect Your Sleep

Getting enough sleep is the key to maintaining good health. Unfortunately, many people all over the world are sleep deprived, and it affects their focus, performance, and well-being. When we are denied of rest for a prolonged period, we are more susceptible to different medical issues. It is crucial to get enough rest during the night...

sleeping woman

7 Tips to Fix a Disturbed Sleep Cycle

It happens to all of us, maybe you had a crazy weekend, or you drank caffeine too late, but for whatever reason you’re in bed, under the covers, but you just can’t get to sleep. You aren’t alone, over 60 million Americans reportedly dealt with insomnia last year. And in this rush-rush world, it’s now more...