Since you were young, a bedtime was given and not well received. You didn’t understand why your parents would cut your days short. If they could stay up late, why couldn’t you? Truth is, they didn’t want to deal with your poor attitude the next day, if you didn’t get enough sleep! Now that you are...
Sleeping is very important for our body, though the reason why we need it is still a little bit of mystery. But it is very true that we need to sleep at least 7 to 8 hours per day. But it is seen millions of people suffer from the sleeping disorder. According to National Sleep Foundation...
Sleep heals. This might sound like something your grandmother would say but there’s a good reason for that. It’s the truth. Getting enough sleep each night helps us process the day’s events, gives us a sense of well-being, assists in hormone balancing, and provides a raft of other benefits. Chronic insomnia or sleep loss, on the...
Are you having trouble sleeping at night? You’re not alone. Many people have trouble falling asleep or staying asleep for hundreds of reasons. Fortunately, there are several healthy ways to combat some of the issues that are stopping you from getting the peaceful sleep you need. Avoid Caffeine, Alcohol, and Other Substances Before Bed Caffeine is...
Getting enough sleep is the key to maintaining good health. Unfortunately, many people all over the world are sleep deprived, and it affects their focus, performance, and well-being. When we are denied of rest for a prolonged period, we are more susceptible to different medical issues. It is crucial to get enough rest during the night...
It happens to all of us, maybe you had a crazy weekend, or you drank caffeine too late, but for whatever reason you’re in bed, under the covers, but you just can’t get to sleep. You aren’t alone, over 60 million Americans reportedly dealt with insomnia last year. And in this rush-rush world, it’s now more...
A recent survey reveals that most of the peoples are getting less number of sleeping hours than their normal range. This condition will lead to more serious health problems. The sleepless moments will happen at any cost but the major reason will fall on the things which you keep while you sleep. The things in the...
Snoring is a problem that affects many people and many of them don’t believe that they snore loudly. Hereditary problems, aging, allergies, asthma, smoking and poor sleep postures are possible causes of snoring problems. But, how can we cure this sleeping problem? Sleeping Posture – In order to cure snoring problem, you have to make sure...
