Category: Sleep

mattresses

12 Benefits Of Memory Mattress

Dо уоu оftеn feel tired аftеr wаkіng uр іn thе mоrnіng? One оf thе rеаѕоnѕ fоr fееlіng ѕluggіѕh аftеr waking up mауbе bесаuѕе of the ԛuаlіtу of уоur mattress. Slееріng оn a mаttrеѕѕ thаt іѕ of a low quality not оnlу аffесtѕ sleep, but іt аlѕо аffесtѕ thе wау a реrѕоn spends the rеѕt оf thе...

sleep

Recover from Sleepless Nights

Your bed is your sanctuary, it should not be soiled by unwanted objects such as laptops, mobile phones or television. If you have a room of your own, do not allow any electronic devices. Do not even put Fabulous next to you. There should not be a phone or computer around you in the room. It needs to...

baby sleep

Sound Sleep – Sound Mind and Sound Body

We have all heard our parents say how important it is to get 8 full hours of sleep each night. Doctors also agree to the importance of proper sleep and rest. Getting a good night’s sleep is easier said than done, if the proper sleeping aids are missing. Unstable Sleep Patterns What affects a child’s ability...

sleep

10 Easy Ways to Stop Snoring

You curl up in your cozy bed after a busy day to relax in peace. It feels amazing until you hear that harsh, buzzing sound of your partner snoring. Your peaceful slumber is interrupted and you spend the night tossing and turning in bed. Quality sleep is crucial for a good day’s start, but snoring really...

kids sleep

10 Tips To Get Your Kids To Sleep Well

With all the energy they expend during their waking hours you’d think that kids would be struggling to stay awake at the dinner table. Well, some kids do. But there are those that turn putting them to sleep into a dreaded task. Parents have to resort to bribes, pleas and all kinds tricks to try and...

sleep

6 Dangerous & Weirdest Effects of Sleep Deprivation

Have you ever spent a night turning & tossing because of sleep problem? If yes, then you know how you feel in the next day! You feel cranky, tired and out of sorts in the day which is the barrier to your prosperous life. You know how important a proper night sleep is! A good sleep...

lucid dreams

An Introduction to the World of Lucid Dreaming

Ever asked yourself if you are dreaming whilst in a dream or had the realisation that you are able to control what happens next in your dream? If so, it is likely that you were experiencing a lucid dream. In this article we will provide an introduction to the world of lucid dreaming. What is lucid...

sleeping on mattress

Effective Acupressure Points To Treat Sleep Disorders

Today stress and sleep disorders are synonymous with each other! The more stress you have the more sleep disorders your experience, yes it is almost directly proportional to each other. So, what are the usual sleep disorders experienced by people in general? They are nightmares, sleep apnea, dipsomania and circadian rhythm sleep disorders and so on....