A stress fracture is a hairline crack in a bone that is often caused by repetitive tension and overuse. It commonly occurs among athletes who participate in a rigorous and high-impact training. The nature of stress fractures When your muscles are subjected to wear and tear, their ability to absorb impact decreases. Over time, the muscles...
Stress is something that we all face almost every single day. So why don’t we spend more time trying to overcome it? Maybe it’s because we don’t know what’s causing our stress. Perhaps we have never sat down and thought about different ways to avoid stress in the first place. Or maybe we are just too...
Massage chairs are made for providing you relaxation improved health. These massage chairs provide a variety of specialized massage techniques and provides a lot of benefits to your body. These massage fair use light or low pressure on various muscle tissues and help in the proper functioning of those muscles. These machines help to relax your...
Have you ever received a professional massage? If not, it could be in your best interest to start getting them. The benefits of professional massage are substantial, and you can get them anywhere thanks to the mobility of massage tables. You can receive a massage in a spa, health club, or even in the convenience of...
Created as a mind-body practice, Tai Chi has its origins in China as an ancient martial art tradition. Being developed originally for self-defense, it has grown and evolved into a graceful exercise form. Tai Chi is known today for its capacity of reducing stress and helping with variety of other health conditions. It is a self-paced,...
What is stress? Stress results from the individual perception of a state of adjustment effort, due to the necessity to refocus on the new emerging demand. Thus, stress occurs as a perceived discrepancy between the demand and evaluation of our own abilities to cope with the new challenges. Here it should be noted that stress is...
The stress-disease relation Research on stress disease, in general,brought evidence on the extent to which physical and social environmental factors affect health and linked stress to disease. Many diseases are not caused by what happens to us, but especially because of our inability to adapt, thus they are called “adaptation diseases”. Among these, the most common...
You’re heard it thousands of times, excess stress can destroy your health. If you feel highly stressed, you must begin employing stress relief methods to protect your mental, physical, and emotional health. One of the most important techniques for stress relief is exercise. You may have just groaned, but stop your moaning and groaning, and think...
