Category: Relieve Stress

stress

Getting Free From Stress with Ping Pong – Learn How

Stress can actually ruin our health in many ways. If you have been working for long hours, if there are family problems and you are mostly worried or anxious about something, it is likely that you will suffer from stress. Stress can lead to many other problems. The creativity of a person gets limited and life...

relieve stress naturally

Beat Stress Naturally!

Are you a victim of stress? It is actually not your fault. Lifestyle and the competitive mindset of people these days make us all immune to stressful situations. Some people chose to smoke or drink alcohol to get rid of it. Many also go in for anti-depressants or tranquilizers. However, you may still reduce that dreadful...

stress

Risk Factors for Stress Fracture

A stress fracture is a hairline crack in a bone that is often caused by repetitive tension and overuse. It commonly occurs among athletes who participate in a rigorous and high-impact training. The nature of stress fractures When your muscles are subjected to wear and tear, their ability to absorb impact decreases. Over time, the muscles...

stress

5 Ways to Reduce Stress

Stress is something that we all face almost every single day. So why don’t we spend more time trying to overcome it? Maybe it’s because we don’t know what’s causing our stress. Perhaps we have never sat down and thought about different ways to avoid stress in the first place. Or maybe we are just too...

massage chair

Health benefits of massage chairs

Massage chairs are made for providing you relaxation improved health. These massage chairs provide a variety of specialized massage techniques and provides a lot of benefits to your body. These massage fair use light or low pressure on various muscle tissues and help in the proper functioning of those muscles. These machines help to relax your...

The Many Health Benefits of Massage

Have you ever received a professional massage? If not, it could be in your best interest to start getting them. The benefits of professional massage are substantial, and you can get them anywhere thanks to the mobility of massage tables. You can receive a massage in a spa, health club, or even in the convenience of...

Tai Chi

What Is Tai Chi and Its Health Benefits

Created as a mind-body practice, Tai Chi has its origins in China as an ancient martial art tradition. Being developed originally for self-defense, it has grown and evolved into a graceful exercise form. Tai Chi is known today for its capacity of reducing stress and helping with variety of other health conditions. It is a self-paced,...

stress

The stress and health impact factor

What is stress? Stress results from the individual perception of  a state of adjustment effort, due to the necessity to refocus on the new emerging demand. Thus, stress occurs as a perceived discrepancy between the demand and evaluation of our own abilities to cope with the new challenges. Here it should be noted that stress is...