Category: Health

raw foods

Raw Food Benefits – What Makes Raw Food Healthy?

A raw food revolution is sweeping across the nation, bringing a dietary tradition that was once regarded as “fringe” squarely into the mainstream. You can now find restaurants dedicated to all-raw recipes, which are promoted not only for their nutritional profiles but also for their taste. But even some smaller cities are now boasting successful raw...

bike

Exercise Bike Workout Plans From Beginners To HIIT

An exercise bike is not only deemed as a perfect equipment for its convenience and ease of use; it’s also noted for its exceeding flexibility. It can work your lower extremities in a variety yet important set of ways — from beginners’ type, moderate, and right down to its ability to incorporate HIIT (high-intensity interval training)....

interna external locus of control

How to Control Your Life – Locus of Control in Everyday Life

What is Locus of Control? The locus of control represents our generalized expectations regarding the forces that determine rewards and punishments. People with an internal locus of control believe that events are nothing but the result of their actions. People with an external locus of control view events as being controlled by external factors such as...

time management and organization

4 Principles of Time Management and Organization

Many of us are enthusiastic about time management tricks such as journals, notebooks, organizers, post-its etc. Even if we manage to keep up with our schedule, this is not really what brings us satisfaction on our time. The tyranny of the “to do list” has the ability to paralyze us sometimes when there are too many...

Five Ways Of Making Your ‘Coffee Drinking Habit’ Healthier

A cup of coffee in the morning is a decent way to start a day for many, but is a cup of coffee good to keep you going for the rest of the day or even until afternoon? I guess not and the reason being, your stomach is going to start growling at 12 noon or...

detoxing the liver

Ways to protect your liver

The liver is the second largest organ in the human body after the skin, which is situated below the diaphragm in the abdominal-pelvic region of the abdomen. This organ has a wide range of functions, including detoxification, protein synthesis, production of some bio-chemicals necessary for digestion, glycogen storage, decomposition of red blood cells, and hormone production....

Quality Supplements You Can Trust

The problem with the vitamin and supplement industry is that many companies can overcomplicate the process of buying and taking their products. They can be simultaneously vague and needlessly detailed, focused on buzz words instead of genuine benefits. Vitamonk is not one of those supplement companies. What struck me immediately as I brought up the Vitamonk...

change life style

If you are planning to change your lifestyle with A HEALTHIER ONE, you should change THE DIET AND YOUR EXERCISE HABITS at THE SAME TIME

The best lifestyle changing programs are those which recommend changing both your eating habits and your exercise routine, at the same time.   This is the conclusion of a new research from Stanford University School of Medicine, led by Abby King, a professor of health research and policy and of medicine. The study is meant to...