Category: Health

The key to happiness: 5 Lessons Received from the Happiest Man on Earth

Researchers from the University of Wisconsin have called Tibetan monk of French origin, Matthieu Ricard, Ph.D. in molecular genetics, as “the happiest man in the world”. Over the last decade, at the urging of the Dalai Lama and prestigious neuroscientists in the field of neuroplasticity, Ricard joined a group of advanced meditation practitioners in order to...

brain training

Memory Food: The Many Ways to Protect Your Brain

Some believe the jury is still out on the merits of memory food, all the preventative measures seniors can use to protect their brains from the ravages of dementia and Alzheimer’s disease. Fortunately, recent evidence is proving otherwise. So, what’s changed? Instead of viewing these strategies from a “move it or lose it” perspective, scientists have found...

6 Valuable Reasons Why Women Should Use Natural Remedies

Going down with a fever as a kid always constitutes having to take medicine. At least, that had been the case during my childhood days. It may have continued even now that I’m an adult if I didn’t put my foot down The reason? Well, drugs cannot cure everything. If they can, you won’t need to...

raw foods

Raw Food Benefits – What Makes Raw Food Healthy?

A raw food revolution is sweeping across the nation, bringing a dietary tradition that was once regarded as “fringe” squarely into the mainstream. You can now find restaurants dedicated to all-raw recipes, which are promoted not only for their nutritional profiles but also for their taste. But even some smaller cities are now boasting successful raw...

bike

Exercise Bike Workout Plans From Beginners To HIIT

An exercise bike is not only deemed as a perfect equipment for its convenience and ease of use; it’s also noted for its exceeding flexibility. It can work your lower extremities in a variety yet important set of ways — from beginners’ type, moderate, and right down to its ability to incorporate HIIT (high-intensity interval training)....

interna external locus of control

How to Control Your Life – Locus of Control in Everyday Life

What is Locus of Control? The locus of control represents our generalized expectations regarding the forces that determine rewards and punishments. People with an internal locus of control believe that events are nothing but the result of their actions. People with an external locus of control view events as being controlled by external factors such as...

time management and organization

4 Principles of Time Management and Organization

Many of us are enthusiastic about time management tricks such as journals, notebooks, organizers, post-its etc. Even if we manage to keep up with our schedule, this is not really what brings us satisfaction on our time. The tyranny of the “to do list” has the ability to paralyze us sometimes when there are too many...

Five Ways Of Making Your ‘Coffee Drinking Habit’ Healthier

A cup of coffee in the morning is a decent way to start a day for many, but is a cup of coffee good to keep you going for the rest of the day or even until afternoon? I guess not and the reason being, your stomach is going to start growling at 12 noon or...