Category: Health

asbestosis

10 Symptoms and Diseases Linked to Asbestos Exposure

The health hazards of asbestos exposure are many and varied. Those who work in the construction, renovation or ship repair industries are well aware of the health risks they face daily. The following symptoms and diseases share an origin in long-term asbestos exposure and should be monitored closely by those at risk. Asbestosis This long-term, progressive...

Good Carbs vs. Bad Carbs

Good Carbs vs. Bad Carbs-Things to Know

We’ve all heard of the term “Balanced Diet” and its importance for maintaining health. There are many diets such as Paleo and HCG Diet that focus on eating healthy grains. Recently other revolutions came to light, and one such campaign was “Clean Eating.” You must have seen your social media flooding with posts and hashtags promoting...

office

The Health Benefits of working in construction vs an office job

It’s no surprise that most of the developed world have issues relating to health, in particular being overweight or even obese. So what are the main causes of this? Two of the largest contributing factors are poor diets and not getting enough exercise. So what’s the difference between someone who constantly eats well and exercises regularly...

red-meat related cancer?

Dealing Prostate Cancer with the Right Protein Diet Plan

Prostate cancer is found to affect nearly two lakhs of men ever year. The prostate gland, a part of the male reproductive system produces prostatic fluid enhancing the seminal fluid secretion. The cancer cells are formed in the prostate gland that gets damaged due to the main reason of western diets containing saturated fats. The right...

Superfoods to Savor: Nourish Your Body Inside and Out

If you’re a health-conscious shopper, you’re probably a big fan of superfoods that are rich in compounds considered beneficial to your health. We don’t blame you! These foods are the MVP of the ingredients list on the label of your favorite products, offering potent benefits that can help boost your overall health, hair and skin. We’ll...

people practicing meditation

Daily Meditation Benefits & Techniques

Daily Meditation Benefits and Techniques! The benefits of daily meditation are varied and analysis has shown that with regular practice meditation might facilitate lower blood pressure, cut back stress, boost immune performance and improve mood with as little as twenty minutes practice on a daily basis. There are many various meditation techniques however all of them have one thing...

nigella sativa

Black Seed Oil – The Most Effective Healing Plant Available to Us Today

Discover the amazing benefits of black seed oil! Black Seed Oil (Nigella Sativa) or black cumin is one of the least known and most effective healing plants available to us today. The seeds from this flowering plant have been used for medicinal purposes trough-out the middle east, India and the Mediterranean for over two thousand years. The...

improve your memory

Improve Your Memory with Natural Foods

Tips and tricks to improve your memory Never forget someone’s name again! Memory champion Ron White sheds light on his memory strengthening techniques with Dr Oz,  how to easily improve your memory. Ron introduces brain supercharging foods to maximize your memory as well as a very simple, but challenging technique that gives your brain a mental...