Category: Health

stay active

Look Young = Feel Young

Being active is the key to success when it comes to looking and feeling young. It’s no secret that the older you get the harder it is to maintain your physical condition. However even though staying in shape may be difficult, as you get older it becomes more and more important to stay active and keep...

black beans

12 Health Benefits of Black Beans

Black beans adorn many a dish in Latin American cuisine. You can find it in soups, inside your favorite burritos, ensconced in your choice enchiladas, and mixed up with rice. But did you know that black beans also have a lot of health benefits? Aim for 4-8 cups of cooked black beans (or, for that matter,...

black tea leaves

23 Health benefits of Black Tea

Black tea is a variety of tea which is more oxidized than the other forms of tea i.e. green, along and white varieties of tea. All these varieties of tea are made from the leaves of a shrub. As compared to other varieties of tea black tea has a stronger flavor has a lower content of...

blackberries

12 Health Benefits of Blackberries

Blackberries can be tart or sweet, but they will always be delicious. If you love blackberries, then you’re in luck: Blackberries are high in antioxidants that can help flush out toxins from your body, slow down the cell aging process, and give you overall health. You should add blackberries to your diet, whether as a snack...

Young woman sitting on the bed with hard stomach pain

Postpartum: Normal Bleeding and Discharge

What is Postpartum Bleeding? Every woman goes through heavy bleeding post her delivery. And it is completely normal. When your body delivers the child then the placenta is separated from your body and thus many blood vessels are opened at that time and this causes blood loss. This blood loss from your body can continue for...

blueberries

10 Health Benefits of Blueberries

Blueberries are a common super food with a great deal of health benefits, plus they taste great. In fact, there are many wonderful health benefits of blueberries – some of them you may not even be aware of. Blueberries can help improve our health in a myriad of different ways, from aiding in digestion to heart...

broccoli

10 Health Benefits of Broccoli

Can you think of a more hated vegetable by children than broccoli? There are a lot of adults that won’t even eat this leafy green vegetable. It looks weird, smells bad when cooked and doesn’t exactly taste like cherries. The fact of the matter is this food is one of the natural world’s wonders. Broccoli is...

alcoholic

6 Facts You Probably Didn’t Know About Alcohol’s Effect on the Body

It’s extremely rare to encounter someone who has never so much as sipped an alcoholic beverage. Alcohol is part of our celebrations and our social lives. It’s at every sporting event and most friendly gatherings. Most of us consume alcohol, but we don’t know a lot about what happens when we do. Here are 6 facts...