Category: Health

celery

10 Health Benefits of Celery

Celery is an almost essential ingredient in stir fry dishes and salads. Some soups, broths, and stews incorporate this crisp vegetable. Even celery greens are added to some dishes in order to add a new dimension of flavor! There are many myths about celery, foremost among them that ingesting celery gives the body fewer calories than...

chia seeds

12 Health Benefits of Chia Seeds

You might have heard about chia seeds, whether in your local health store or from health booklets. But what exactly can you get from chia seeds and why are people so excited about them? Chia seeds have been used for hundreds of years as energy boosters. Aztecs used them before big hunts, and runners use them...

apples

12 Health Benefits of Apples

The oldest saying in the book – an apple a day keeps the doctor away – has long been dismissed as folklore. But really, are apples so easily dismissed? Research has shown that apples actually do have a lot of nutrients that can help you stay healthy. All you need to do is eat a few...

cinnamon

10 Health Benefits of Cinnamon

Ancient medicine systems of the world have used herbal products for centuries to cure ailments. In ancient times there was no modern medicine to cure diseases and people relied on plants to find treatment for various health conditions. Herbal treatments were practiced in many ancient civilizations such as Egyptian, Roman, Greek and Indian. They have been...

almonds

20 Health Benefits Of Almonds

Almonds are truly amazing nuts with incredible health benefits. These nuts are being liked by people across the globe and are used as common ingredients in food items and chocolates. They are used in preparing sweets, confectionaries and baking items. They posses excellent health benefits and medical experts firmly believe that constant intake of almonds will...

aloe vera

14 Health Benefits of Aloe Vera

Aloe Vera is a truly an extraordinary plant. It is one of the most commonly used plants by human beings on Earth. Its uses spread far and wide including medicinal, health, rehabilitation, and for many other purposes. It is also widely considered the most diversely used plant on earth as it can be used in more...

sleep like a baby

10 Health Benefits of Sleep

Today we’re back on a subject that we’ve already talked about but its always something more to know and more news to come. Most people will make the effort to take vitamins and exercise regularly but sleep is something that is often taken for granted. After all, a person will make the commitment to create a...

overall health

Health Alert – 5 Things That Will Boost Your Overall Health

In regular life, the day starts with a bucket load of work with hardly enough time, which so not justifies the health demands. If you are one of those that have to get ready in record time and go to your office or business because an urgent meeting can’t wait, then you know how little one...