Category: Health

chocolate

5 Health Benefits of Eating Chocolate

We all know about the benefits of chocolate for our taste buds, but did you know there are actually quite a few health benefits to eating moderate amounts of chocolate. Sounds too good to be true, doesn’t it? I did some research and came up with no less than 5 major benefits to be had from...

healthy foods

A List of Cheap Yet Healthy Food

It is easy to eat unhealthy food using the excuse that it is cheaper but there are ways to eat healthier while still keeping the grocery bill low. It is important to eat in a healthy manner to prevent various health risks. By using some of the food on this list and perhaps expanding on it...

mixed nuts

6 Nuts That Will Improve Your Health

Many people make the big mistake of staying away from nuts because they are high in calories and fat. But nuts are full of healthy fats that will protect your heart, boost your immune system, and even improve the quality of your skin. Here are five powerful nuts to add to your trail mix today: Walnuts:...

cucumbers

18 Health Benefits of Cucumbers

Cucumbers, formally called Cucumis sativus, are one of the most popular vegetables farmed in the world. They belong to the same family as melons and squash. On average, they grow up to 12 inches. However, there are some types of cucumbers that can grow up to 20 inches. Cucumbers come in two types: slicing and pickling....

Zinc Food

Effect Of Zinc On Your Health

Most of the chronic disorders that we are aware of have the similar tendency of zinc deficiencies. There might be a difference when it comes to disorders related to other parts of the body; however, zinc deficiency becomes the most important constituent when it comes to disorders related to connective tissues. If you think you are...

smoking

Three Common Addictions That Are Difficult To Quit

When you think of it, almost all addictions are difficult to quit. This is why they are called addictions. If they were easy to quit, we wouldn’t be here discussing them. However, given below is a three of seven addictions that are considered among the most difficult to quit. This is because they affect our brain...

mango

9 Health Benefits of Aam Panna

Summers are on and that means, no more waiting for mangoes, go get yours! Among so many other things that one can relate to the summers, like ski vacations and summer holidays for school children, and the availability of the most desired fruit, that is mangoes. However, if you are wondering about the summer heat and...

ashwagandha

10 Health Benefits of Ashwagandha

At a time when advances in technology are being used to address issues in every aspect of society, there are still some cases in which time-tested, traditional methodologies are best. This can be especially true in medicine, where many natural substances that have been used for years can provide effective, safe alternatives to synthetic medications that...