Category: Health

parsley

7 Health Benefits of Parsley

Parsley has always been seen as an ingredient used for garnishing. But apart from that it is one of the best herbs that come with health benefits as well. Adding parsley in very little amount can prove beneficial. Talking in medical terms, parsley is counted as an anti-cancerous herb. Here are some great facts about parsley...

peanuts

8 Health Benefits of Peanuts

Rich in energy, peanuts contain many healthy nutrients, antioxidants, vitamins and minerals that are very important for optimum health. Whether you spread peanut butter on your morning toast, dip your celery stick in peanut butter, eat a handful of roasted nuts during a baseball game or munch on a cup of peanuts during your lunch break,...

pineapple

11 Health Benefits of Pineapple – The Healing Fruit

“Let thy food be thy medicine.” Hippocrates The pineapple has long been viewed as more than just a sweet, delicious fruit. It is a sign of welcoming in many cultures, especially in the Caribbean, and is used in architectural motifs such as fretwork. Artists carve the distinctive pineapple shape into wood or paint pineapples on canvas...

quail eggs

12 Health Benefits of Quail Eggs

Eggs have gotten a bad rap over the last few decades. Thanks to a fear of cholesterol, we’ve often been warned not to eat too many eggs, especially quail eggs. However, more research into cholesterol has shown that not all cholesterol is bad: some cholesterol types can actually help the body and can lead to better...

radishes

10 Health Benefits of Radishes

Radishes are a form of root vegetable that are widely farmed and eaten across the globe. They have numerous forms and varieties. Radishes have a very distinctive, strong flavor which can be described as peppery and pungent. The strong flavor associated with radishes is due to a chemical which is also found in mustard, horseradish and...

snooring

Top 6 solutions to your snoring problem

The bad news – You snore, it’s bad and it keeps your partner up at night. The comforting news – You are not alone in your problems. In fact, so widespread is the problem of snoring that over 40 percent of American adults snore in their sleep. Snoring affects around 90 million American adults occasionally or...

red cabbage

22 Health Benefits of Red Cabbage

Hippocrates said, “Let thy food be thy medicine, and thy medicine your food.” Little did he know those words would rush back thousands of years later as part of a greater food revolution. Taking prescribed medication is something that is still a must in modern society, as food can’t take care of everything. However, there are...

rooibos tea

Top 10 Health benefits of Rooibos Tea

The word or term Rooibos – roy-bos is an African term for “red bush” which is part of the legume family of plants that grows in South Africa. Used to make herbal tea Rooibos is sometimes called bush tea, redbush tea, depending where you are in the world. Rooibos is very popular in South Africa.  Limited...