Category: Health

cant lose weight

Where’s the Best Place to Buy Phentermine Online Safely?

For anyone who’s tried to lose weight and not been successful, they’ll know how much of a struggle it can be. If you’ve tried every miracle diet and exercise craze there is and still seen no results, you’ll probably be looking for an alternative. If other diets haven’t worked for you, it’s worth taking a look at...

zen foods

How to eat healthy: 3 Parts Yang. 2 Parts Yin

In the oriental philosophy, the concept of balance is expressed by the Yin Yang concept. Yin and Yang are two opposing energies that cannot exist but interdependently, in balance. The entire Universe and everything in it are created by their continuous interplay and the man, as a part of the Universe, obeys to the same rules...

maternal age and infertility

Maternal Age and Infertility

The number and quality of oocytes decrease even at an earlier age, but they are clinically displayed at the age of 35. Moreover, the incidence of birth defects and miscarriages increases with maternal age. The Hutterites are an isolated community living a simple, patriarchal lifestyle which excludes any form of contraception. This community gives us therefore...

perspective

Well-being related to your time perspective

Your time may be the kind of glasses that you put on to look at the world around you. These glasses have three types of lenses: past, present and future. Are you a “here-and-now” person? Do you think that you’re stuck in the past sometimes? If you had the choice between work and leisure activities, would...

summer

9 Ways to take care of yourself this summer

Summer offers a great opportunity for you to release the tension and give you well deserved rewards. It’s time for going to a picnic, feeling sand between your toes, sailing, splashing in the pool and for many other relaxing and refreshing adventures. Therapists recommend that you experience the following nine ways to nurture yourself (and have...

motivation fitness

Types of Exercises and its Effects to the Brain

Through exercise, a person can be fit by gaining muscles, losing fat and calories, and strengthening the body. This can be attained through continuous and moderate or rigorous training programs that benefit the body from one way to another. The routine you do does not only pump and enhance your body’s ability, and capacity. In exercising,...

how to build self confidence

7 Daily Habits to Raise Your Self Confidence

1. Start each day alert and ready for action Confident people love life so much that they do not want to waste any minute. Start your day ready and prepared to proactively engage with the day and you won’t waste the rest of it trying to catch up with yourself. 2. Schedule for today to be...

take action

5 Questions to Challenge You to Take Action

Confidence in yourself also involve staking action to achieve your dreams. The following questions are designed to motivate you to rise above the events in your life and gain more confidence in yourself. How is your inner voice speaking to you? In your mind there is always an inner dialogue. Even as you read these lines,...

authentic-happiness

What is authentic happiness

Socrates, Aristotle and Plato thought that when people pursued a virtuous life, they would be authentically happy. Epicurus and utilitarian philosophers promoted the idea that happiness was an abundance of positive feelings and pleasure. Positive psychology has conceptualized authentic happiness as a mix of hedonic and eudaimonic wellbeing (Seligman and Csikszentmihalyi, 2000). Hedonic happiness encompasses high...

workout

Best Tips for runners

Running can be a great pastime. It’s an activity that allows you to be in touch with your environment, get a nice workout, and have a great time. Running is a popular exercise for a good reason- it is great for the heart and lungs, for weight loss and for the allover condition. When you start...