Category: Health

thermometer meds

Recognizing Experimentation as The First Stage of Addiction

Addiction is a scary disease and even scarier for the loved ones of the person it’s taking over. Approximately 200 people in America die everyday from drug over doses, a statistic that has more than tripled in the last 20 years. This doesn’t include alcohol induced deaths or drunk driving accidents. Addiction can go unnoticed until...

spagetti

Eat Spaghetti The Right Way

Many non-Italians don’t know how to eat spaghetti. This is true even for the U.S. in spite of the large Italian community. I know many would think that they do know the right way to eat spaghetti, but I’ll tell you otherwise. In this article, you will learn how to munch on the pasta: Rule #...

strong men

CrossFit Nutrition Guide

Most of us have a general understanding of what a healthy diet means. No sugars, healthy fats and plenty of fruits and veggies are the foundation of a healthy diet. However, nutrition is more complex than that, especially when you are aiming for athletic performance. As CrossFit is the most intense training program in the world,...

old

Weight Gain During Menopausal Period

Going through menopause and noticing a few extra pounds around your belly? It was rumored that during menopausal, most of women gains weight and fat belly. One of the foremost menopause symptoms seems to be weight gain and a change in the overall shape of your body. Women can barely maintain their figure because of these...

backside butt

Easy and Quick Hemorrhoids Relief

If you are looking for information on how to cure hemorrhoids, then this article should help. Your hemorrhoids may be a top secret known merely to you and you alone out of pure shame, but you can use this article to get some precious facts on piles and how to eradicate them. Hemorrhoids, or piles, are...

Snooring

Yes, You Can Cure Your Snoring Problem !

Snoring is a problem that affects many people and many of them don’t believe that they snore loudly. Hereditary problems, aging, allergies, asthma, smoking and poor sleep postures are possible causes of snoring problems. But, how can we cure this sleeping problem? Sleeping Posture – In order to cure snoring problem, you have to make sure...

migraine headache

How To Cope With Migraine Effectively

Migraine is said to be an acute headache that starts at some point in the head region. One cannot bear the pain and cannot resist light or even sound. It is very easy to reduce the frequency of migraine attacks by identifying the factors that trigger it. However, if you are unable to identify the actual...

office space

5 Ways To Transform Your Office To Be More Healthy And Productive

Most of us spend so much time in our office that we feel like it’s our other home. For this reason, your office should be peaceful, clean, and polished. When your workspace is done a certain way, it encourages productivity and happiness. There are a few things you can do to make your office healthier and...

Eyes

Natural Eye Care Tips

Eyes occupy the most prominent place among the five sensory organs of our body. Our eyes are at work from the moment we wake up to the moment we close them and sleep, so we need to make sure that we take the uttermost care for them, that they are kept in the best conditions as...

relieve stress naturally

Beat Stress Naturally!

Are you a victim of stress? It is actually not your fault. Lifestyle and the competitive mindset of people these days make us all immune to stressful situations. Some people chose to smoke or drink alcohol to get rid of it. Many also go in for anti-depressants or tranquilizers. However, you may still reduce that dreadful...

vegetables

Becoming a Vegetarian ? What’s To Know

Your body must receive all the necessary nutrients from fruits, vegetables and grains. As a result, following a vegetarian diet may be the best thing you can do for a strong health. Vegetarian cooking is acceptable globally, particularly because of the excellent taste of vegetarian meals. Not only that vegetarian recipes are easy to prepare and...

glass of water

6 Natural Ways to Purify Your Water

Water is very crucial to our bodies since it is the largest composition of our blood. Besides that, there are several benefits attached to taking water; it is a source of refreshment for your body, cleans the internal organs, aid in digestion, prevents dehydration, and ensures you do not experience frequent headaches among many other benefits....

jeans butt

Look Perfect in Skinny Jeans with this Workout

We go to the gym for various reasons.  It could be to lose some pounds, develop muscles or simply to maintain a healthy working body.  Or it could also be because lately you’ve been squeezing and jumping into your jeans to no avail. Now you can slip into your jeans with the magic of Skinny Jeans...

Lack of sleep

Waking Up on the Wrong Side of the Bed? 6 Effects of Sleep Deprivation

The quality of sleep we experience sets the pace for our entire day. There’s nothing better than waking up from a peaceful slumber feeling rested and ready to conquer life. But if you’re feeling sleep deprived, it seems next to impossible to get through your workday – with a smile on your face, that is. Many...

acai berry

Acai Berry Juice and Its Wonders

One of the most amazing fruit juices to come to market lately is Acai berry juice. By the way, have you heard about this fruit? The berry is a deep purple berry that is close to size and shape of a blueberry. The Acai berries are short-lived; which shows they have to be consumed within a...

fruits

10 Ways to Increase Your Fruits and Veggie Consumption

An adequate fruit and vegetable intake provides essential nutrients and nutritive compounds and is considered an important part of a healthy lifestyle. But keeping track of intake adequacy may be hard especially if you have a busy lifestyle. Here are some ways on how you can increase your daily intake even if you’re too occupied with...