Category: Health

cinnamon

10 Health Benefits of Cinnamon

Ancient medicine systems of the world have used herbal products for centuries to cure ailments. In ancient times there was no modern medicine to cure diseases and people relied on plants to find treatment for various health conditions. Herbal treatments were practiced in many ancient civilizations such as Egyptian, Roman, Greek and Indian. They have been...

almonds

20 Health Benefits Of Almonds

Almonds are truly amazing nuts with incredible health benefits. These nuts are being liked by people across the globe and are used as common ingredients in food items and chocolates. They are used in preparing sweets, confectionaries and baking items. They posses excellent health benefits and medical experts firmly believe that constant intake of almonds will...

aloe vera

14 Health Benefits of Aloe Vera

Aloe Vera is a truly an extraordinary plant. It is one of the most commonly used plants by human beings on Earth. Its uses spread far and wide including medicinal, health, rehabilitation, and for many other purposes. It is also widely considered the most diversely used plant on earth as it can be used in more...

sleep like a baby

10 Health Benefits of Sleep

Today we’re back on a subject that we’ve already talked about but its always something more to know and more news to come. Most people will make the effort to take vitamins and exercise regularly but sleep is something that is often taken for granted. After all, a person will make the commitment to create a...

overall health

Health Alert – 5 Things That Will Boost Your Overall Health

In regular life, the day starts with a bucket load of work with hardly enough time, which so not justifies the health demands. If you are one of those that have to get ready in record time and go to your office or business because an urgent meeting can’t wait, then you know how little one...

coconut water

12 Health Benefits of Coconut Water

If you’re from the Philippines, like I am, coconut water isn’t difficult to find. It’s almost around every corner, you can get lots of it for a dollar, and you can have it all year round. On the other hand, if you’re from a non-tropical country, coconut water can be expensive and difficult to find. However,...

dark chocolate

10 Health Benefits of Dark Chocolate

Do you hesitate when ordering dessert because you know you should be sticking to a healthier diet? It’s time to let go of the guilt and enjoy yourself! When given the option, go with dark chocolate. Long gone are the beliefs that chocolate ruins your skin and makes you fat. There are far more health benefits...

dragon fruit

15 Health Benefits of Dragon Fruit

Who loves fruits? I know a lot of us do. Mangoes, bananas, and strawberries are just some of the most common fruits we enjoy. That’s why it’s time to extend your palette to other kinds of fruits. An uncommon fruit that you should try to sink your teeth in is the dragon fruit. The dragon fruit,...