Category: Health

radishes

10 Health Benefits of Radishes

Radishes are a form of root vegetable that are widely farmed and eaten across the globe. They have numerous forms and varieties. Radishes have a very distinctive, strong flavor which can be described as peppery and pungent. The strong flavor associated with radishes is due to a chemical which is also found in mustard, horseradish and...

snooring

Top 6 solutions to your snoring problem

The bad news – You snore, it’s bad and it keeps your partner up at night. The comforting news – You are not alone in your problems. In fact, so widespread is the problem of snoring that over 40 percent of American adults snore in their sleep. Snoring affects around 90 million American adults occasionally or...

red cabbage

22 Health Benefits of Red Cabbage

Hippocrates said, “Let thy food be thy medicine, and thy medicine your food.” Little did he know those words would rush back thousands of years later as part of a greater food revolution. Taking prescribed medication is something that is still a must in modern society, as food can’t take care of everything. However, there are...

rooibos tea

Top 10 Health benefits of Rooibos Tea

The word or term Rooibos – roy-bos is an African term for “red bush” which is part of the legume family of plants that grows in South Africa. Used to make herbal tea Rooibos is sometimes called bush tea, redbush tea, depending where you are in the world. Rooibos is very popular in South Africa.  Limited...

salmon

12 Health Benefits of Salmon

Salmon has graced a lot of menus, whether as smoked with cream cheese on rye, or with wasabi and soy sauce as delectable sashimi. Small wonder that we’ve been consuming salmon for ages: this delicious fish is not just a versatile food, it’s healthy as well! Experts caution against eating farmed salmon, however, since there might...

tangerines

7 Health Benefits of Tangerines

Introduction to Tangerines – Eating healthy is a great way for you to look and feel your absolute best. Certain foods, such as tangerines, have numerous benefits when incorporated into your diet on a regular basis. An easy way to make sure that you are getting all of the important nutrients from fruits and vegetables is...

Thyme

10 Health Benefits of Thyme

Thyme shrub has several medicinal values affiliated to it. Thyme has been used since centuries back all across the world for varied purposes. You too might have this shrub in your backyard, kitchen garden or might have dried thyme in your cupboard to flavor pizzas, sauces, and salads. However, you will be surprised to know that...

tomatoes

12 Health Benefits of Tomatoes

Tomatoes are probably the easiest “vegetable” for kids to eat. Ketchup, spaghetti sauce, and salsa don’t just make kids happy – they give kids the nutrients that they need to grow and stay healthy! Tomatoes are truly a wonder fruit, and research has shown that cooking tomato actually intensifies its top antioxidant: lycopene. You’ve probably been...