Category: Health

makeup mascara

How to Choose Makeup that Flatters Your Face

I’ll admit, I’m a bit of a makeup junkie. I love trying new shades, even incredibly out-there colors that some women wouldn’t be caught dead in. While heading outside of your comfort zone can be fun, in normal circumstances you should strive to choose makeup that flatters your skin tone. Wearing the right makeup shades can...

leg nails pedicure

How to Achieve the Perfect Pedicure

Are you a bit of a ditz when it comes to painting your toenails? I used to be, too — until I discovered the best way to achieve the results I want. This almost fool-proof guide should help you get the perfect pedicure in less time than you think! Step 1: Prep Before you even bust...

processed meat

10 Foods that are Harmful to Your Digestive System

Not all foods are created equal. Even though we consume food for nourishment and pleasure, it is important to be aware that certain foods are less than ideal for our digestive system and overall health. With regards to food, the saying ‘you are what you eat’ could not be truer. Here is a list of 10...

anti aging

What is Collagen Good for?

Collagen plays an important role in the health, growth, and physical maintenance of our body. It is the primary structural protein in connective tissue as found in tendons and ligaments. Apart from tendons and ligaments, collagen can have a positive impact on your other elements of your body as well. Read more to discover the benefits...

brain foods

Top 5 Eating Habits for Healthy Brain

When we talk about the healthy brain, it doesn’t mean boosting your brain power through provoking debate or tricky games. But there is another significant way to improve your mental health. As we all know that healthy eating improves our health and reduce the risk of many other health-related issues but it also plays a very...

teens vape

Strong Evidence: E-Cigarettes Are Definitely Safer Than Smoking

Those who have been smoking for years have all the reasons to feel scared about their health and the health of others surrounding them. Time and again, we have read about lung cancer and other chronic illnesses caused by smoking. Worse still, there are fires caused by smokers especially at night when butts and filters fall...

back pain

Back Pain Treatment: What’s Good and What’s Bad

Thе bасk іѕ composed оf dіffеrеnt ѕtruсturеѕ thаt аrе ѕuреrіmроѕеd аnd interconnected. Thіѕ іnсludеѕ muscles аnd tеndоnѕ, complex аnd ѕmаll joints, ѕріnаl dіѕсѕ, аnd highly ѕеnѕіtіvе nerves. Anу рrоblеmѕ оr іrrіtаtіоn thаt саn оссur іn thеѕе ѕtruсturеѕ wіll саuѕе joint раіn thаt саn rаdіаtе tо оthеr раrtѕ оf thе bоdу. Bасk раіn mау dіffеr іn intensity,...

kratom leaves

Kratom Leaves: Benefits vs. Risks

Kratom is generally produced using the dried leaves of Mitragyna speciose, which is a tropical plant mostly found in Southeast Asia. Kratom leaves are considered quite controversial as they have merits but demerits as well, for example, they can help in alleviating the pain, but at the same time, they can cause addiction, which is wrong...