Category: Health

yoga meditation

The Science Behind Yoga and Stress

It’s no argument that yoga has a positive impact and influence on our stress. While mainly a holistic approach to healing and sustaining well-being, there is actually a science behind this beloved exercise, its series of poses and breathing movements, and philosophy of strengthening self-awareness that eases both the mind and body during moments of stress....

yoga meditation

19 Ways to Practice Yoga in an Environmentally Friendly Way

Practicing yoga involves physical, mental and spiritual practices. Part of the mental and spiritual practice is to be aware of the affects we have on the world that supports us. This is why so many teachers and practitioners of Yoga also practice the most sustainable and green lifestyle that they can. There are many ways that...

body organs

5 Basic Values of Vitamins and Minerals

The importance of eating healthy and eating a variety of foods is impressed upon us from an early age. However, not everyone understands why eating certain foods is important, or why the diet needs to include a wide variety of foods for the most healthy life and for longevity. There are many reasons to eat your...

healthy-foods

Tips to eat healthy food daily

Everyone wants to eat healthy but sometimes we don’t have time to prepare healthy meals or money to buy healthy cooked food that’s when we tend to eat fast food, ready to eat meals and similar unhealthy food items which make us obese and our body gets an encounter with lots of unwanted problems in foreseen...

bikini line

Review of TRIA Laser Hair Removal System

I had been looking for hair removal solution for years. I have lighter skin, though I’m a little tan. I have very, dark black hair. This caused a problem for me because the dark hairs were so visible on my light skin. I’ve always hated it. I hated shaving because my hair is so dark and...

anti-aging

Knowing – Understanding – and Beating Anti Aging

With a lot of hype being advertised for the “best new product” it is hard to know exactly what to believe when it comes to general health and anti aging skin care products. Everything is made to sound so convincing, and worse the products may do nothing for the money that is spent on them. Recommendations...

hair loss

The Proportionality Between Hair Loss and Healthy Living

Hair loss can be psychologically depressing particularly when it happens much earlier than you expect. Long, thick hair is a sign of the vibrancy of youth as well as good health. You may have scoured the Internet for answers on how to deal with this. Trust me, there is absolutely no need to spend much time...

after dinner snack - yogurt

How to Deal with Snack Attack

Weight loss, healthy idea, low fat, body fat, negative calorie foods, eating snacks before bedtime, hunger and exercise are the things we can relate to the term “Snack Attacks.” Most of you are having problems dealing with your bodies as well as your fat-burning plans. Some of you decide to take slimming pills, teas or coffees...