Category: Health

hearing

Age Related Hearing Loss

Hearing loss can affect people from all walks of life, but seniors are at a higher risk as most hearing loss is age-related. Figures released by the national MarkeTrak VIII survey estimate the number of hard of hearing individuals in the US at 35 million and further projected that the number would grow to 53 million...

boost feritlity

How Good Nutrition Can Influence Your Fertility

You and your spouse are trying to get pregnant. And you’re doing everything you can. You’re timing intimacy when you are most likely to conceive. You’re removing stress. But you might be overlooking something so simple: your diet. Believe it or not, your diet can influence your fertility. In order to get pregnant faster, you are...

Foot Massager

How to Use Foot Massager

We all want to look beautiful, and we do anything for that. But have we ever thought about taking care of our body parts like hands and especially feet? Feet is the part that keeps us active like walking and running. When we have to reach in a workplace fast, it is our feet that helps...

peanuts

The Various Health Benefits of Peanuts

Peanuts have a bad reputation, mostly because of their high fat and calorie content. However, over the years, scientists have proven that peanuts are actually good for the body, so long as they are consumed in the right amounts (just like any other food!). So don’t dismiss the humble peanut just yet. These legumes are chock-full...

lemons

Vitamin C, Essential for Tendon Health

Vitamin C is in charge of maintaining the structure of tendons  It is a popular belief that Vitamin C must be ingested, especially when suffering a cold or flu. But the truth is that this vitamin has plenty of beneficial effects for the body. One of these is related to our joints’ health. Vitamin C is...

yoga

Seven Ways Yoga Can Transform Your Life

Yoga is a meditative activity that involves your entire body. It is an exercise embodied with spiritual benefits along with physical benefits. In the health and wellness community, you will find that there is no better workout than yoga. All the other exercises appear to be a rage outlet, but this exercise makes you inherently calm...

food for seniors

Nutrition, Sport and Joints of Senior Sportspersons

A balanced Diet and Moderate Physical Activity Help Preserve Joints Arthrosis prevention is as important as its treatment after the disease becomes apparent. Basic preventive measures are exercise, nutritional supplements to prevent joint wear, and loss of body weight. Because of this, older people’s nutrition plays a very important role. It must be balanced and include...

lady

7 Ways to Look Good and Stay Protected from the Sun

Summer is finally here! That means it’s time to get out of the house and enjoy the warm weather and sunshine. Summer is the perfect time to go on family vacations or just stay local and enjoy some poolside barbeques. As much as we all look forward to the summer months, there is the daunting challenge...