Category: Health

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10 Essential Health Tips

“Health” is a very big word. It is vague and there are a lot of words that may define this single yet equivocal vigour term. At the time of the creation of the World Health Organization (WHO), in 1948, Health was defined as being “a state of complete physical, mental, and social well-being and not merely...

eyes

7 Mistakes You Are Probably Making With Your Eye Contacts

Contact lenses are an excellent solution for correcting your poor eyesight. They are invisible, convenient for use even when playing sports, and with proper care, you will never have any issues with them. However, if misused, contact lenses can cause more harm than good, so unless you are going to use them the right way, better...

beautiful woman

Health and Beauty in 10 Tips

One time or another, you may have experienced the feeling that no matter what you do to make yourself beautiful outside, there is still something wrong – you feel something different, you feel like something’s missing and that you’re not truly beautiful. Many people that I know experience this awkward feeling, and the reason is that...

foods

Foods Rich In Vitamin K That Burn Calories And Reduce Stress

Vitamin K is one of the most essential nutrients for the body because it helps with blood clotting, builds strong bones and protects the heart.  If you lack Vitamin K, there is a chance you could suffer excessive bleeding, hemorrhagic diseases or reduction in bone density that could lead to bone fractures. Vitamin K is fat...

thermometer meds

Recognizing Experimentation as The First Stage of Addiction

Addiction is a scary disease and even scarier for the loved ones of the person it’s taking over. Approximately 200 people in America die everyday from drug over doses, a statistic that has more than tripled in the last 20 years. This doesn’t include alcohol induced deaths or drunk driving accidents. Addiction can go unnoticed until...

spagetti

Eat Spaghetti The Right Way

Many non-Italians don’t know how to eat spaghetti. This is true even for the U.S. in spite of the large Italian community. I know many would think that they do know the right way to eat spaghetti, but I’ll tell you otherwise. In this article, you will learn how to munch on the pasta: Rule #...

strong men

CrossFit Nutrition Guide

Most of us have a general understanding of what a healthy diet means. No sugars, healthy fats and plenty of fruits and veggies are the foundation of a healthy diet. However, nutrition is more complex than that, especially when you are aiming for athletic performance. As CrossFit is the most intense training program in the world,...

old

Weight Gain During Menopausal Period

Going through menopause and noticing a few extra pounds around your belly? It was rumored that during menopausal, most of women gains weight and fat belly. One of the foremost menopause symptoms seems to be weight gain and a change in the overall shape of your body. Women can barely maintain their figure because of these...