Category: Health

vegetables

Becoming a Vegetarian ? What’s To Know

Your body must receive all the necessary nutrients from fruits, vegetables and grains. As a result, following a vegetarian diet may be the best thing you can do for a strong health. Vegetarian cooking is acceptable globally, particularly because of the excellent taste of vegetarian meals. Not only that vegetarian recipes are easy to prepare and...

glass of water

6 Natural Ways to Purify Your Water

Water is very crucial to our bodies since it is the largest composition of our blood. Besides that, there are several benefits attached to taking water; it is a source of refreshment for your body, cleans the internal organs, aid in digestion, prevents dehydration, and ensures you do not experience frequent headaches among many other benefits....

jeans butt

Look Perfect in Skinny Jeans with this Workout

We go to the gym for various reasons.  It could be to lose some pounds, develop muscles or simply to maintain a healthy working body.  Or it could also be because lately you’ve been squeezing and jumping into your jeans to no avail. Now you can slip into your jeans with the magic of Skinny Jeans...

Lack of sleep

Waking Up on the Wrong Side of the Bed? 6 Effects of Sleep Deprivation

The quality of sleep we experience sets the pace for our entire day. There’s nothing better than waking up from a peaceful slumber feeling rested and ready to conquer life. But if you’re feeling sleep deprived, it seems next to impossible to get through your workday – with a smile on your face, that is. Many...

acai berry

Acai Berry Juice and Its Wonders

One of the most amazing fruit juices to come to market lately is Acai berry juice. By the way, have you heard about this fruit? The berry is a deep purple berry that is close to size and shape of a blueberry. The Acai berries are short-lived; which shows they have to be consumed within a...

fruits

10 Ways to Increase Your Fruits and Veggie Consumption

An adequate fruit and vegetable intake provides essential nutrients and nutritive compounds and is considered an important part of a healthy lifestyle. But keeping track of intake adequacy may be hard especially if you have a busy lifestyle. Here are some ways on how you can increase your daily intake even if you’re too occupied with...

jade roller

De-puff with this Ancient Beauty Secret

Maybe you were a little naughty today. You might have had that margarita you swore you wouldn’t drink. Or you might have binge-watched the latest episodes of your favorite series. It’s okay – we’ve all been there. However, as you get ready in the morning, you realize that your skin will bear the consequences of your...

glass of water

Excellent Guide On Water Crisis And Ways to Test Drinking Water at Home

Water consists of more than 60% weight of human body and about 95% of brain. You require it for living, and probably, you end up consuming about 2-3 liters water per day. Therefore, being such an important part of our lives, it’s important to ensure that quality of water we drink is as per the standard...