Category: Health

vanilla

12 Health Benefits of Vanilla

Vanilla is often said to be the most plain flavor of ice cream, but did you know that vanilla extract itself has some properties that could help you stay healthy? Vanilla is extracted from the vanilla bean, a creeping plant that originates from Central America. The vanilla we often find in ice creams and flavors is...

foot

7 Do-It-Yourself Plantar Fasciitis Remedies – Eliminate Heel Pain

Are you experiencing stiffness and sharp pain on the bottom of your foot? One of the most common causes of heel pain is plantar fasciitis. This condition involves the inflammation of the plantar fascia, a flat band of connective tissue that connects the heel bone to the toes. Repetitive straining, stretching and tearing of the plantar...

Turmeric

10 Health Benefits of Turmeric

Turmeric is a plant in the ginger family, native to South Asia, but is now available cheaply around the world, notably here in the United States. Turmeric is primarily used as a key seasoning ingredient in Indian dishes (where it is commonly referred to as Haldi) to add flavor to curries and stir fries. It is...

neck and shoulder massage benefits

The neck and shoulder massage benefits and how to start it

Massage is the oldest healing art known. It is a practice that consists of a set of manual techniques where pressure, tension and movement are applied to the soft tissues of the body. Which includes the muscles, tendons, joints and ligaments. In order to relax these areas. In this article, we are going to show you...

tomatoes

12 Health Benefits of Tomatoes

Tomatoes are probably the easiest “vegetable” for kids to eat. Ketchup, spaghetti sauce, and salsa don’t just make kids happy – they give kids the nutrients that they need to grow and stay healthy! Tomatoes are truly a wonder fruit, and research has shown that cooking tomato actually intensifies its top antioxidant: lycopene. You’ve probably been...

male

Exploring The Most Common Male Sexual Health Problems

As a man in this day and age, there are tons of problems that you have to worry about. If you’re not careful and do not monitor your health, there is a good chance that you’re going to experience a sexual health problem at some point or another. Some of these problems are avoidable, but others...

udon noodles

15 Health Benefits of Udon Noodles

Udon noodles are an intrinsic part of Japanese cuisine since 9th century. It is a very common meal in Japan which is now extended to rest of the world also. Udon noodles are thick noodles made of wheat flour which are often coupled with other food items to make different types of dishes. Health Benefits of...

vinegar

12 Health Benefits of Vinegar

You might have heard about it in the press, or on TV. Apple cider vinegar, and sometimes, vinegar in general contains enough vitamins to keep you healthy every day. It has essential proteins and sugars to keep your cells young. It’s a wonder tonic! However, many of these claims have not been supported by research. To...