Category: Health

foods

Foods Rich In Vitamin K That Burn Calories And Reduce Stress

Vitamin K is one of the most essential nutrients for the body because it helps with blood clotting, builds strong bones and protects the heart.  If you lack Vitamin K, there is a chance you could suffer excessive bleeding, hemorrhagic diseases or reduction in bone density that could lead to bone fractures. Vitamin K is fat...

thermometer meds

Recognizing Experimentation as The First Stage of Addiction

Addiction is a scary disease and even scarier for the loved ones of the person it’s taking over. Approximately 200 people in America die everyday from drug over doses, a statistic that has more than tripled in the last 20 years. This doesn’t include alcohol induced deaths or drunk driving accidents. Addiction can go unnoticed until...

spagetti

Eat Spaghetti The Right Way

Many non-Italians don’t know how to eat spaghetti. This is true even for the U.S. in spite of the large Italian community. I know many would think that they do know the right way to eat spaghetti, but I’ll tell you otherwise. In this article, you will learn how to munch on the pasta: Rule #...

strong men

CrossFit Nutrition Guide

Most of us have a general understanding of what a healthy diet means. No sugars, healthy fats and plenty of fruits and veggies are the foundation of a healthy diet. However, nutrition is more complex than that, especially when you are aiming for athletic performance. As CrossFit is the most intense training program in the world,...

old

Weight Gain During Menopausal Period

Going through menopause and noticing a few extra pounds around your belly? It was rumored that during menopausal, most of women gains weight and fat belly. One of the foremost menopause symptoms seems to be weight gain and a change in the overall shape of your body. Women can barely maintain their figure because of these...

backside butt

Easy and Quick Hemorrhoids Relief

If you are looking for information on how to cure hemorrhoids, then this article should help. Your hemorrhoids may be a top secret known merely to you and you alone out of pure shame, but you can use this article to get some precious facts on piles and how to eradicate them. Hemorrhoids, or piles, are...

Snooring

Yes, You Can Cure Your Snoring Problem !

Snoring is a problem that affects many people and many of them don’t believe that they snore loudly. Hereditary problems, aging, allergies, asthma, smoking and poor sleep postures are possible causes of snoring problems. But, how can we cure this sleeping problem? Sleeping Posture – In order to cure snoring problem, you have to make sure...

migraine headache

How To Cope With Migraine Effectively

Migraine is said to be an acute headache that starts at some point in the head region. One cannot bear the pain and cannot resist light or even sound. It is very easy to reduce the frequency of migraine attacks by identifying the factors that trigger it. However, if you are unable to identify the actual...