Category: Health

What to Do If You're Having a Hard Time Sleeping

5 Natural Ways to Get Better Sleep

Sleep heals. This might sound like something your grandmother would say but there’s a good reason for that. It’s the truth. Getting enough sleep each night helps us process the day’s events, gives us a sense of well-being, assists in hormone balancing, and provides a raft of other benefits. Chronic insomnia or sleep loss, on the...

vegetable skewer

Vitamins and Minerals

There are nutrients that are very important for our body, for the proper growth and development. Those nutrients are called vitamins and minerals. We get almost all of them from the food that we eat. However, not every food consists of  the same amount of these useful nutrients. One of the reasons why junk food is...

coffee

Not Sleeping Well? Try These 5 Fixes

Are you having trouble sleeping at night? You’re not alone. Many people have trouble falling asleep or staying asleep for hundreds of reasons. Fortunately, there are several healthy ways to combat some of the issues that are stopping you from getting the peaceful sleep you need. Avoid Caffeine, Alcohol, and Other Substances Before Bed Caffeine is...

cane sugar

The Truth About Sugar Addiction

The constant desire for sweets make problems for many people. There are different definition, such as addiction, eating disorder or bad habit, but the symptoms are same: loss of control (eating more than is planned), a crisis if the sweets are skipped, the symptoms of  decreased blood sugar, which include anxiety, tremors, sweating. Brain and sugar...

sit-ups

Top 10 Tips How to Boost Your Immune System

We have prepared some tips about habits and foods that can strengthen the body and prepare it to defend against viruses and bacteria from our daily routine. 1. Reduce stress We know that in contemporary world stress is almost inevitable, but it is necessary to learn how to cope with it. Physical activity, listening to favorite...

milk

The Effects of Milk Consumption

It is known that macrobiotic does not recommend the use of milk. It seems that the majority of doctors agree with them, because there are more serious articles in scientific journals which say that dairy products including milk, cheese and more, increase the risk of heart diseases, the number one killer in developed countries. In a...

mattresses

Unexpected Things that Affect Your Sleep

Getting enough sleep is the key to maintaining good health. Unfortunately, many people all over the world are sleep deprived, and it affects their focus, performance, and well-being. When we are denied of rest for a prolonged period, we are more susceptible to different medical issues. It is crucial to get enough rest during the night...

soup

Benefits of Raw Potato Juice

In traditional medicine, the juice of potato has long been used against gastritis, ulcers, arthritis and other diseases. Now scientists are discovered that it was actually healing. Here’s why … Recent studies conducted at the University of Manchester found that potato juice (made from raw potatoes) contains some special molecules that act antibacterial, especially against helicobacter,...

Probiotics Increase Bone Density

A survey has found that the use of probiotics reduces inflammation in the intestines and increases bone density. It has recently been published in the Journal of Cellular Physiology. The researchers of The Michigan State University fed mice with the bacterium Lactobacillus reuteri for 4 weeks. From previous studies is concluded that Lactobacillus reuteri is effective...

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Chiropractic Has Its Own Advantages

If you have a back pain, chances are seek a chiropractor. Some chiropractic treatment is as compelling as other exercise based recuperations, including knead, for intense back agony, however there’s no abnormal state confirm that it’s successful for whatever else. There are dangers required with chiropractic treatment – gentle to direct indications after sessions are very...

lemon

Natural Remedies For Bacterial Infections

Our body is inhabited by bacteria in the digestive tract, in the mucosa of the nose, as well as on the skin on the genitals. We live in symbiosis with the “good” bacteria that help digest food, synthesize vitamins, regulation of pH of the skin and vaginal mucosa. However, in case of injury, or entry of...

healthy skin

Seven Natural Body Care Products

Do you know that skin absorbs everything from skin cosmetics into the bloodstream ? There are many toxic chemicals that are added to commercial body care products that have been shown to affect the immune system, reproductive system and nervous system. However, there are many natural products that can be used for body care. Here are...

stay active

Why It Is Important To Be Active?

In hope to learn something about how inactivity affects our health, researchers at the University of Missouri persuaded a group of  active and healthy young people to stop being so active. Scientists have known for some time that people who generally sit a lot have more risk of developing heart disease or type 2 diabetes. The...

women sea relieve stress

7 Tips How To Get Rid Of Stress

Stressful situations are everywhere around us; it can be seen as a common condition among many people. While some kinds of stress can be positive, unwanted stress is be very harmful. Symptoms may include anxiety, fatigue, insomnia, stomach problems, sweating, heart palpitations, rapid breathing, shortness of breath, and irritability. Many health problems are associated with various...

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Home Remedies for Seasickness

Almost everybody have felt at least once in the life motion sickness during a trip, it manifests not only on sea. We are going to discuss one of the a few types, seasickness. This condition is a reaction of the body’s inner ear balance system to the unfamiliar motion of a boat, ship or yacht. Causes...

honey

Health Benefits Of Honey and Bee Products

Honey is a natural, unique and healthy resource of nutrients that are extremely important for the human body. Therefore, it is an excellent food, essential in the daily human diet. Crystallization is a natural characteristic of honey. The tendency towards crystallization depends on the ratio of grape and fruit sugars in honey, temperatures and humidity. The crystallized...