Category: Health

Septoplasty Procedure

In Treating my Deviated Septum, Am I Better Off With a Septoplasty Procedure?

For years I thought my sinus problems were just something I had to learn to live with. I’d had an almost constant stuffy nose since my early teens. It seemed to get more plugged when I went to bed, when I could barely breathe through my nose at all. I took antihistamines and decongestant spray because...

sleeping woman

Goodbye Mask – A Much Improved Way to Live With Sleep Apnea

Do you have obstructive sleep apnea (OSA) and need to find a way to get a good night’s sleep? Is your child suffering from OSA and falling behind in school? For people who have OSA and the current treatments on the market are too intrusive for them, there is a much improved treatment available with new...

facelift

Do I need a Neck lift or a Facelift?

It is easy to confuse between a neck lift, facelift, let alone adding other procedures like SMAS lift or mini facelift; all these terms are confusing. When you are planning to have cosmetic surgery on your face, it is impossible to know what kind of treatment you want as a patient. The face is a delicate...

healthy eating

5 Tips for Healthy Eating on the Run

Trying to stick to eating healthy on a daily basis can be a hard task especially when your life is full of events and activities for yourself and your family. In order to save time, many of us find ourselves stopping at fast food restaurants to purchase food for the family. However, the good news is...

sunlight-vitamin-d

Avoid Multiple Sclerosis with Sunlight and Vitamin D

Sunlight is a means to produce Vitamin D by our body naturally, this part we already know. Vitamin D has many benefits on our health and it can also be taken as supplements. To add to the list of good things that higher levels of Vitamin D has on our body, is a latest Australian study...

Finally a Cure for Diabetics?

Diabetes is one disease that can change your lifestyle completely, makes life so limited and controlled, every time your stomach calls for food you will have to check a diet chart to balance it all properly. Ever thought of curing diabetes? There are ways, or course, to reverse diabetes by exercise and diet, something that is...

health on internet

Four Ways the Internet Can Improve Your Health

Throughout our lives, we all deal with various ailments, some more serious than others. Although health care and the human body were once a mystery, a lot is now known about medicine, illness and prevention. One place where you can obtain a lot of information about health and preventative care is the Web. From simple articles...

salad

10 Doable Healthy Habits You Need to Adopt Now to Lose Weight

Let’s face it, folks! We pledge to follow a strenuous and elliptical routine but end up munching cupcakes and grabbing happy hour drinks! Nevertheless, craving for food, following a strict diet, eating less sugar, and spending hours at the gym will not help you shed weight UNTIL you follow a healthy regime. But what a healthy...

Five Steps to Helping Your Spouse Manage Diabetes

Supporting a spouse with diabetes can be a challenge all on its own. Not only do you need to be supportive of your spouse, but you will also need to be as informed as you can about diabetes so you can ensure the decisions you make will not be detrimental to your spouse. Participate – One...

blogger

Health bloggers – Do you Apply What you Read?

As an active health blogger we read many tips on health, fitness and nutrition every day, but do we really put all of it into action or at least part of it? I thought to compile a list of five such tips that I had read in the last month or so and have successfully applied...