Category: Health

fun run

10 Troubling Ways That Stress Affects the Body

Not to stress you out, but studies continue to uncover more and more ways in which the burden of modern life is manifesting itself in detrimental ways in the body. It makes sense too; when your brain thinks it’s under threat, it responds by releasing chemicals into your body’s circulation system and triggering inflammation. Over a...

cane sugar

Add the real sweetness to your dishes

Cane sugar sweetness can prove to be bitter for your health while the natural sweeteners add the real taste of the sugar to your dishes. It is not only healthy but more delicious than the cane sugar.  This is the reason why the natural sweetener like the maple syrup is used as an alternative for the...

Alcohol

Alcohol – You Think It’s Helping, It’s Actually Hindering

Research shows that despite the best efforts of public health groups, alcohol consumption is still on the rise. Even in an era when practically everyone knows and acknowledges the way in which excessive alcohol consumption can be extremely detrimental to health, expert advice is for the most part being ignored entirely. One of the biggest problems...

yoga

Back Pain Management: Stretches to Ease Lower Back Aches

Whether the result of a sports injury, a sedentary lifestyle, repetitive motion, illness, degenerative condition or something else altogether, it’s estimated that about 31 million Americans live with some form of back pain every day. It’s a common affliction–and one that can be costly and difficult to treat. In addition to the treatment plans and medications...

Simona Halep

Benefits of Breast Reduction for Female Athletes

The advancement in surgical technology has given rise to numerous procedures that can drastically change the body and how a person looks. For many, plastic surgery such as breast augmentation, liposuction and tummy tucks are opportunities to regain that youthful look and feel again. For others, however, these surgical procedures can be very beneficial and could...

back pain

Do these 4 Exercises to End Your Back Pain Forever!

A bothering back is always a cause for concern. As the reliance on technology is increasing day by day, the need to be seated to operate a computer or look into the smartphone screen also increases. With sitting in an improper posture for a very long time comes back pain. It is very sad to notice...

tea

Common Misconceptions About Tea

Tea, one of the biggest and the most popular kinds of beverages across the world, has many myths around it. So many people drink this beverage and yet, many people do not drink tea at all. Everyone has its preferences but because of its long history, tea has a number of misconceptions. Maybe the people who...

straws

Health Risks of Environmental Estrogen

You’ve probably heard about estrogen in regards to the hormone that is produced in women’s bodies, but fewer people know that the environment around you contains excess estrogen that can lead to harmful effects on the body. Obviously, estrogen is not a bad thing on its own, but adding more of it to your body unintentionally...