Category: Health

sleeping woman

7 Tips to Fix a Disturbed Sleep Cycle

It happens to all of us, maybe you had a crazy weekend, or you drank caffeine too late, but for whatever reason you’re in bed, under the covers, but you just can’t get to sleep. You aren’t alone, over 60 million Americans reportedly dealt with insomnia last year. And in this rush-rush world, it’s now more...

stress

Getting Free From Stress with Ping Pong – Learn How

Stress can actually ruin our health in many ways. If you have been working for long hours, if there are family problems and you are mostly worried or anxious about something, it is likely that you will suffer from stress. Stress can lead to many other problems. The creativity of a person gets limited and life...

Story Board Artist

Tips To Consider When Buying Sleeper Pillows

A recent survey reveals that most of the peoples are getting less number of sleeping hours than their normal range. This condition will lead to more serious health problems. The sleepless moments will happen at any cost but the major reason will fall on the things which you keep while you sleep. The things in the...

yoga on shore

How yoga can help support/promote healing from addiction

There’s a reason yoga and pranayama (breath control) is often recommended for those going through the recovery process. In addiction recovery, it’s more learning a lifelong means of management rather than finding a “cure.” The entire body including the physical, mental, emotional, spiritual and even social becomes addicted to drugs or alcohol. You can’t treat just...

eyes

Tired of Dark Circles Below your Eyes?

Puffy eyes with dark circles do not only give a darker skin appearance, but also make you look older, stressed and sick. Good news! Gradual improvement of the skin color can be achieved by doing effective dark circles home remedies. Drink Water According to skin experts, dehydration is one of the responsible factors for exacerbation of...

Alcohol

Stay “Free Kidney Stones”

Almost every system in the body can be negatively affected by alcohol. Excessive alcohol consumption over a period of time can begin to affect almost every system in the body, especially the liver, brain and digestive track. People would say that drinking alcohol every weekend is just fine as long as it is not every day. ...

womens

5 Important Women’s Health Issues That Shouldn’t Be Ignored

Even though options like seeing a doctor virtually has grown in recent years, many people still struggle to see their doctor—especially women. Overburdened with responsibilities and tasks in a culture that demands everyone be on and do everything 24/7, making time to see a doctor or other healthcare professional can be challenging. It’s common to think...

sweat

Stop Excessive Underarm Sweating!

It is not new that excessive underarm sweating can affect ones social life and give extreme embarrassment. Do you suffer from this horrible condition? Worry no more for there are solutions, and one will work for you. Before you start trying to decide which solution will work best for you, make sure that your perspiring underarms...