Category: Health

bald man

Do Food Allergies Cause Hair Loss in Men?

If you’re a guy dealing with hair loss, you may have never thought that what you’re eating could be the cause. Do food allergies cause hair loss in men? It can. Learn how gluten problems and lactose intolerance can cause premature hair loss in men and what you can do about it. Gluten Sensitivity Symptoms and...

sleeping woman

How to Ensure Quality Sleep

If you are managing to sleep the recommended hours a day, yet still wake up groggy and remain tired throughout the day, then it is time to take a look at the quality of your sleep. Getting the perfect amount of sleep doesn’t matter if you are not supporting your body efficiently through top quality sleep....

bottled water

Health Benefits of Bottled Water

When it is a question of quenching your thirst, nothing does it better than a bottle clean, healthy, safe water. In the United States, bottled water is ranked the second most purchased beverage. Whenever you are looking forward to making healthy lifestyle changes, the major change you can make is to drink more water and avoid...

foods

Cooking for Oral Hygiene Health

We often think of cooking healthy recipes as a way to nourish our bodies, but recipes can also be used to maintain good oral hygiene. Putting the right foods into our bodies via tasty recipes is a great way to have healthy teeth. The health of our teeth can be maintained from within as well as...

brain foods

Few Food Allergy Facts

When it comes to food allergy, things aren’t what they seem. It’s a term often misunderstood and misrepresented, a catch-all for everything from anaphylaxis (a life-threatening reaction to a food) to minor food sensitivities which cause an upset stomach. In truth, food allergy is caused by the immune system reacting to food protein. It’s not the...

insomnia

Can’t Sleep? Tips to Avoid Insomnia

Around one in five people have some difficulty in sleeping. Although many of them will not actually consider themselves to be suffering from insomnia, in fact they are, as the simplest definition of insomnia is ‘not getting enough sleep’. Some can experience episodes in which they have only a few nights of poor sleep. This is...

headache

Can De-Stressing Ease Your Aches and Pains?

So you’re swamped at work, your boss is going off the deep end, your partner won’t put the dishes in the dishwasher after dinner, your kids have decided to sign up for two sports for the season (each), and you haven’t had time to properly veg out since approximately 2004. Please realize one thing: you are...

boost immune system naturally

Boost Your Immune System Naturally

Some people seem to get every cold and flu that’s going around while others sail through the winter season with nary a sniffle. What’s going on there? People with weak immune systems often feel run-down, tired, achy, and sick and they don’t know why. If you’ve been calling out of work so often, your boss is...