Category: Health

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10 Quick Tricks to Help Seniors with Depression

Everyone has their bad days, but when it comes to the two million Americans over the age of 65 who suffer from depression, there are some additional concerns. Seniors are more likely to stay quiet about their problems, while depression itself has often been linked to cardiovascular disease and increased risk of death from illness. If...

yogurt with blueberries

Quick Healthy Breakfasts

They say breakfast is the most important meal of the day. If you’re like me, you’re wondering who has time to get up, showered, dressed, the kid going and make it out door on time? Sure, I can do it if I grab something that is not so healthy for me. But what about having a quick...

bottle of water

Alkaline Water & Diet: A Healthy Approach to Diabetes

Note: ALWAYS consult your doctor before initiating ANY lifestyle or dietary changes. Diabetes is rapidly becoming an epidemic all around the world and especialy in the United States, the Centers for Disease Control states that as of 2002, about 18.2 million Americans, or about 6.3% of the population had diabetes. By 2025, the CDC estimates that...

car driver

Exploring the Links Between Health And Safe Driving

Other than injuries sustained directly from auto accidents, driving can take a toll on your body and mental health in a number of ways. In turn your current state of health can greatly affect your driving which could lead to an auto accident. Even if your job doesnít require countless hours of driving day in and...

happy snack

Dump the Brunch & Pack A Snack

I’m not sure about you, but to me there’s no meal more gorge-worthy than brunch. Eggs, bacon, biscuits, pancakes, and waffles — mmmm! But even brunches stocked with “healthy” items aren’t a good idea for maintaining your health goals. The human body is far more efficient when processing food in smaller doses than in big influxes....

organic coffee

Organic Coffee: Everything You Need to Know

Living the organic lifestyle is fast becoming a trend around the world and many coffee lovers are turning to organic coffee for the health benefits. While organic does not mean no pesticides have been used, it only means that natural options are used to protect the crops. Since coffee is worth more per pound than most...

bald man

Do Food Allergies Cause Hair Loss in Men?

If you’re a guy dealing with hair loss, you may have never thought that what you’re eating could be the cause. Do food allergies cause hair loss in men? It can. Learn how gluten problems and lactose intolerance can cause premature hair loss in men and what you can do about it. Gluten Sensitivity Symptoms and...

sleeping woman

How to Ensure Quality Sleep

If you are managing to sleep the recommended hours a day, yet still wake up groggy and remain tired throughout the day, then it is time to take a look at the quality of your sleep. Getting the perfect amount of sleep doesn’t matter if you are not supporting your body efficiently through top quality sleep....