Category: Health

christmas holidays

7 Helpful Holiday Stress-Busting Tips

Certainly, there are so many more ways to help make your holiday less stressful, but at least these 7 will get you started. 1. Family First With so many events and people and expectations around the holiday season, it’s easy to get spread too thin and worry too much about keeping everyone happy. Think about who...

food basket

2019: My Year to Go Natural

I’ve been feeling drawn to the a more natural lifestyle for years now. This year, I’ve decided I’m finally going to do something about it. This is it — our year to transition into a simpler, more self-sustaining, back-to-nature type of living. In some ways, we’re part of the way there. I have been gardening and...

mirror

You Must Be Talking to Yourself

When my closest friends and I get together, we frequently talk about how as women and mothers, it often seems as though we are talking to ourselves — how sometimes we might as well be talking to the wall for all the good the words coming out of our mouths do. Sometimes, the best way to...

foods

Why We Eat How We Eat

With the acceleration of globalization, today we have more different types of food available to us than we have ever had in our entire history. Supermarkets offer us everything from natural local foods to imports from across the world, and we can cook pretty much anything we want in the comfort of our homes. So why...

eating

Why Do We Eat Too Much?

If you think that the only reason you eat too much is that the food is simply too delicious to stop or that you just don’t have self control, think again. Did you know that there are actual triggers to eating more than we should? Recognizing the triggers can help us gain some of our control...

sleep

Snooring While You Were Sleeping?

There is a sleep disorder that affects 18 million Americans, and almost 90 percent of those who suffer from it are unaware that they have it. The condition, known as Obstructive Sleep Apnea, or OSA, takes its name from the Greek word “apnea”, which means “without breath.” It is so named because individuals with OSA continually...

cold and flu season

7 Things You Need to Know About the 2018-2019 Cold and Flu Season

Did you know that last year’s flu season was the worst in over 40 years, killing over 80,000 people? While flu season isn’t a reason to panic, you owe it to yourself and your family to stay informed. After all, there are few things as important in life as staying healthy. What are experts predicting for...

massage

Information Your Massage Therapist Wants You to Know

Have you ever felt so stressed you just want to dedicate an entire day for yourself? Are you aching for a body massage that you know will do so well for your overall wellness and being? It’s pretty common knowledge that a massage can do wonders for your mind and body. Massage therapy has been proven...