Category: Health

phisical exercice

Increasing Brain Power Through Exercise

A new study shows that rather than picking up that brain teaser, we should put on our running shoes in order to increase our brain power. That’s what an Association for Psychological Science review concluded recently. The paper covered a variety of activities that may help stimulate brain activity. However, they highlighted physical activity. The authors...

lips skin care

How to Prevent or Treat Chapped Lips

Chapped lips are a definite bummer, but you can learn how to treat and even prevent this from frequently occurring with these handy tips. If you frequently suffer from chapped, dry lips, check out this handy guide to restore your pout! What Causes Chapped Lips? Before you can work on treating your chapped lips, you have...

Mint Face Pack for Freshness and Glow

How to Make the Most of a Makeover

So you feel like you need a little kick in your beauty routine, but aren’t sure where to start? Whether it’s a change in seasons, a change in you or a special event, a beauty counter makeover can put the blossom back in your blush. Here are a few tips to help you navigate your way...

food

How to Kick Up Everyday Foods

Do you ever find that the family rolls their eyes when you serve baked chicken for the 5th time in two weeks? Here are some tips to make your food exciting again. Explore different ways to make delicious cookies. Add a teaspoon or two of espresso powder to chocolate chip or brownie batter, mix well and...

hair

How to Highlight Your Hair

Guess what? You don’t have to spend hundreds of dollars getting your hair professionally highlighted; in fact, it’s relatively simple enough to do yourself from the comfort of your own home. If you’ve always wanted to learn how to highlight your hair but are too afraid or unsure of the proper techniques, keep reading — and...

health and diet

How to Eat Healthier Without Even Noticing

Deep down we all want to eat healthier. There are plenty of excuses as to why we don’t, but one that most won’t admit to is that they don’t like the taste of healthier foods. But you’d be surprised just how easy it is to sneak in healthier options into your diet without even noticing. Trade...

makeup mascara

How to Choose Makeup that Flatters Your Face

I’ll admit, I’m a bit of a makeup junkie. I love trying new shades, even incredibly out-there colors that some women wouldn’t be caught dead in. While heading outside of your comfort zone can be fun, in normal circumstances you should strive to choose makeup that flatters your skin tone. Wearing the right makeup shades can...

leg nails pedicure

How to Achieve the Perfect Pedicure

Are you a bit of a ditz when it comes to painting your toenails? I used to be, too — until I discovered the best way to achieve the results I want. This almost fool-proof guide should help you get the perfect pedicure in less time than you think! Step 1: Prep Before you even bust...