Category: Health

yoga positive attitude

Mind Over Matter – You Are What You Think

What do you think about yourself when you look in the mirror? Are you bombarded with negative thoughts about your body image, such as “I’ll never be happy the way I am?” If so, you’re definitely not alone. Unfortunately, these types of thoughts are the very attitudes that will defeat any chance at healthy and successful...

clean kitchen

Four Ways a Clean Home Can Promote Health and Happiness

There are few things more satisfying than having a clean home. But, how many people are actually willing to put in the effort to achieve that satisfied feeling? If you need a little extra motivation to keep your home clean, perhaps knowing the various ways that a clean house can improve your health and make you...

sleep

10 Easy Ways to Stop Snoring

You curl up in your cozy bed after a busy day to relax in peace. It feels amazing until you hear that harsh, buzzing sound of your partner snoring. Your peaceful slumber is interrupted and you spend the night tossing and turning in bed. Quality sleep is crucial for a good day’s start, but snoring really...

kids sleep

10 Tips To Get Your Kids To Sleep Well

With all the energy they expend during their waking hours you’d think that kids would be struggling to stay awake at the dinner table. Well, some kids do. But there are those that turn putting them to sleep into a dreaded task. Parents have to resort to bribes, pleas and all kinds tricks to try and...

What Should You Choose Vegetarian Diet Or Vegan Diet

Let’s Talk Vegetarian

A vegetarian diet is easy enough to follow. If a person eschews meat, that is pretty much the only requirement. A vegetarian diet is not a vegan diet that refuses all animal products. While some vegetarians consume poultry and fish, this seems to be fudging the issue. Plenty of protein and essential amino acids available from...

sick

Is a Mold Allergy Causing Your Mystery Symptoms ?

If you’re suffering from mystery symptoms, you don’t want anybody telling you it’s “all in your head”. The problem may be right under your nose. Even if you keep your house clean, hidden mold may still be causing mold allergy symptoms. Learn if a mold allergy is causing your mystery symptoms and what you can do...

healthcare and medical

Is Mercury Poisoning Causing Your Mystery Symptoms?

If you’re suffering from mystery symptoms, especially neurological or mental symptoms, the cause may be right inside your mouth! Dental amalgams and vaccines are the two primary sources of mercury poisoning and may be causing your mystery symptoms. Read on to learn more about mercury poisoning and what you can do to finally get better. What...

perfume spray

Is Your Perfume Killing You ?

If you’re suffering from mystery symptoms, you’re not alone. Millions of people just like you are scratching their heads wondering why they feel so bad all the time. The best way to treat and cure your mystery symptoms is to find out what’s causing them in the first place. Learn how the culprit may be as...